Middle-aged women are in a period of psychological and physiological transition, physiological functions begin to decline, and more attention should be paid to maintenance, not only to pay attention to diet, but also to strengthen exercise.

Eat more boron-containing foods

To prolong youth, in addition to strengthening the external skin and other local maintenance, it is more important to supplement nutrition reasonably and promote the body's own conditioning. Sea cucumber can help middle-aged women retain their youth, starting with dietary nourishment to achieve the effect of beauty. The rich arginine and mucopolysaccharides in S. japonicus will have a miraculous effect on maintaining skin moisture and increasing skin elasticity. The important free radical eliminators superoxide dismutase (SOD) and the elements selenium, zinc, copper, etc., can reduce the rate of lipid peroxidation, effectively prevent skin aging, and achieve beauty effects.

Medical studies have shown that women entering middle age should eat more boron-containing foods to help the body absorb minerals and protect bones. After the age of 40, bone production decreases, resorption increases, the bone cortex becomes thinner, and the medullary cavity widens. At this time, the bones are like eggs, the cortex is thin like an eggshell, full of fat in the medullary cavity and a small amount of bone trabeculae such as egg whites, which are fragile and fragile.

Bones are composed of a mixture of calcium and phosphorus, if the diet lacks boron-containing food, calcium will be consumed in large quantities, especially the excretion of calcium in the bone increases, absorption decreases, and the human body is prone to hypochondria once calcium deficiency occurs. Although boron is found in very small amounts in the human body, its physiological function cannot be ignored. In recent years, it has been observed that there is an increase in the number of middle-aged women with hypochondria. Therefore, middle-aged women should pay attention to choosing boron-containing foods, and should pay more attention to the intake of fruits, such as apples and pears. Secondly, vegetables such as radish tassels, radishes, snow ferns, rape, and coriander are also rich in boron. Other foods rich in boron include walnuts, beans and soy products, peanuts, milk, eggs, kelp, etc.

However, it should be noted that if you only eat boron-containing drugs and do not eat boron-containing foods, you will still damage your bones. And eat enough boronshould not be consumed with boron-containing drugs.

Don't eat too much sweets

Too much sweets can also stimulate the secretion of gastric juice, damage the gastric mucosa over time, and induce gastritis and gastric ulcers. Eating too much sweets can lead to obesity, leading to atherosclerosis, coronary heart disease, diabetes, kidney disease, etc.

Researchers in the United States have found that women around the age of 50 eat too much sweets, which can lead to gallstones. Researchers believe that excess sugar increases insulin secretion, resulting in a serious imbalance in the ratio of cholesterol, bile acids and lecithin in bile. Excess sugar can also be converted into fat on its own, affecting normal appetite and hindering the intake of vitamins, minerals and other nutrients, leading to obesity. The researchers also noted that obesity does not cause all people to develop stones, but for middle-aged women, it is a breeding ground for gallstones. Therefore, middle-aged women should eat less sweets.

Eating too many sweets can also contribute to breast cancer. According to research, a woman's breast is an organ that can absorb a large amount of insulin, and long-term intake of high-sugar foods can make the blood insulin level often at a high level, and the growth of early breast cancer cells requires a large amount of insulin. Insulin, which is absorbed in large quantities by the breast, plays a role in the growth and reproduction of breast cancer cells.

Long-term excess sugar consumption will also accelerate the aging of cells. Because sugar is an acidic food, eating a lot of sugar can make the alkalinity of body fluids become neutral or weakly acidic, promote cell aging, make the human body have poor environmental adaptability, and hair turns yellow and white. Eating a lot of sugar will also consume too much calcium in the body, causing bone decalcification, leading to osteoporosis and fractures.

Do more fitness exercises

cycle

It can effectively exercise the joints and muscles of the legs, and can also exercise the ankle joint, and can also promote blood circulation.

Jogging outdoors

最好的跑步地點應該是空氣流通的戶外，或是有條件自己在家裡安置一台跑步機。跑步應該是一個持續性地運動，不應該以百米賽跑的速度去堅持。特別是慢跑，對於熱愛運動的女性而言，慢跑既是一種鍛煉的方式，又是一種修身養性的形式。慢跑，適合所有年齡段的女性。

swim

When swimming, the direct contact between the human body and water, air and sunlight has a good effect on the metabolism of the skin, the expansion of blood vessels, and can also enhance the body's resistance.When swimming in water, the increase in poor breathing increases the lung capacity, which improves the respiratory function of the body. The muscles of the whole body are also exercised during swimming, and the contraction of the heart muscle is also favorable, which improves the function of the entire circulatory system.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.