Nowadays, people generally lack exercise, coupled with frequent eating and drinking, resulting in many people leaving toxins in their bodies. Although this is not a disease, the health risks it brings and the impact on people's work and life cannot be ignored. When these toxins are more and more in the body, quantitative changes lead to qualitative changes, which can cause diseases, such as low immunity, irritable mood, acne, cellulite, dandruff, bad breath, etc. So how can you get rid of toxins and make your body relaxed, some people say drink slimming tea, some people say massage, in fact, some small actions can help you. Here are a few small actions to do before going to bed to help your body flush out toxins.

Push your belly before bedtime

The abdominal push method is to clean the garbage of the meridians through simple techniques, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, nourishing the kidney and nourishing the heart, which is very useful for emotional disease and obesity and improving constipation. Pushing the abdomen itself before going to bed can reduce the fat of the abdomen and lower body, because pushing the abdomen can bring fresh qi and blood to the abdomen and lower body, and the meridians are opened, which can achieve the effect of lowering lipids, losing weight and detoxifying.

Beat the calf

To beat the calf, first stilt Erlang's leg, clench your fist with either hand and beat the calf lightly, and beat it continuously for 5 minutes. Because the spleen meridian passes through here, a gentle beating here can stimulate the movement of the spleen meridian, improve the function of the spleen, and allow the toxins that have accumulated here for a long time to be discharged smoothly.

Stretch your waist

Women can stretch a few times before going to bed, which is very beneficial for reducing fatigue during the day. Stretching your waist can also move your lower back and keep your spine in the right position, improving spondylosis. It can also ensure that your internal circulation is smooth during sleep, so that the toxins in the body are processed by the corresponding organs and discharged from the body, which is beneficial to the bodybuilding and slimming.

Massage the lymph

If the lymphatic circulation in women is not good, it will affect the body's detoxification function, and it is easy to produce toxin accumulation and edema in the body. Lymphatic massage before going to bed can guide the body to remove excess toxins and water, which is not only beautiful and nourishing, but also can accelerate the breakdown of fat, which is beneficial to the body.

Stretch your chest and shoulders

Stand naturally, hold your hands with your fingers crossed behind you, take a deep breath, push your shoulders and arms back, push your chest forward, and keep your breath deep. By allowing more oxygen to enter the body, the mood will naturally be more open. As you stretch, inhale as much as possible; When relaxing, the muscles of the whole body should be relaxed, and try to exhale as much as possible, so that the effect of the exercise will be better.

Comb your hair before bed

Combing your hair before going to bed can properly stimulate the acupuncture points on the head, which is conducive to improving brain function, regulating the meridians of the whole body, and achieving the purpose of disease prevention and health preservation. Patients with high blood pressure, arteriosclerosis, and neurasthenia should insist on combing their hair, and stimulate the acupuncture points on the head through the comb, which can calm the liver and calm the wind, open the body and calm the nerves, and play an auxiliary role in the treatment of diseases.