Boys who swiped this content, don't rush to scratch away! Are you often annoyed by the standards of "perfect body"? Today, let's talk about the standard weight of boys, which may subvert your cognition

1. Are you really overweight?

Many people have a misconception about the "standard weight", thinking that the thinner the better. In fact, there is a simple formula in medicine: height (cm) - 10 = standard weight (kg). For example, for a boy with 0cm, the standard weight is about 0kg. It is normal for this range to fluctuate by 0%, and there is no need to blindly lose weight in pursuit of "skinny".

2. The secret behind the weight figures

The numbers on the scale don't fully reflect your health status. Muscle density is much greater than fat, and people who exercise regularly may be "overweight" but have a low body fat percentage. Conversely, some people who are of normal weight may be "skinny and fat" with excess visceral fat. Instead of staring at weight, focus on body fat percentage and waist circumference.

3. Healthy weight references for different height segments

90cm:0-0kg、0cm:0-0kg、0cm:0-0kg、0cm:0-0kg。

These data are for reference only and should be combined with factors such as age and skeleton size. For example, it is normal for boys with large skeletons to have a proper weight increase.

Fourth, the harm of blind fertilizer reduction

Excessive pursuit of low body weight can lead to muscle loss, decreased metabolism, and reduced immunity. In order to lose weight quickly, some boys take extreme dieting or excessive exercise, which can harm their bodies. Health is always more important than weight numbers.

Tips for healthy weight management

85. Measure waist circumference regularly, and it is best to control it within 0cm for men.

150. Develop the habit of regular exercise, at least 0 minutes of moderate-intensity exercise per week.

3. Ensure high-quality protein intake and avoid high-sugar and high-oil diets.

18. Pay attention to body fat percentage rather than simple weight, and the healthy body fat rate of men is 0%-0%.

5. Ensure adequate sleep, lack of sleep will affect metabolism and appetite regulation.

Don't be kidnapped by all kinds of "perfect body" standards anymore! Health is true beauty. Instead of dwelling on weight numbers, focus on developing a healthy lifestyle. Remember, your value is never determined by the number on the scale.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.