Although it is now an era of thinness as beauty, if people are too thin, it will not only affect their appearance, but also have a certain impact on their internal health. So, for people who are too thin, what foods can make them gain weight by eating? Here's what you need to know!

1. Foods with high heat content and density

Generally, the food cooked in oil will increase the calorie by 100%~0%, especially the methods of frying, exploding, frying, stir-frying, and puff pastry. Gong Xuejun, Department of General Surgery, Xiangya Hospital, Central South University

Second, food with a strong taste

Sour, sweet, spicy, and salty foods will tempt you to eat more without realizing it. For example, a large bowl of fried noodles, tempting old meat, and diced chicken.

3. Canned food

Canned food, whether it is canned fruit or canned meat, has a lot of nutrients destroyed, especially all kinds of vitamins are almost destroyed. In addition, the protein in canned products is often denatured, which greatly reduces its digestion and absorption rate, and the nutritional value is greatly "reduced". In addition, many canned fruits contain high sugar content, and are ingested into the human body with liquid as the carrier, which greatly increases the absorption rate of sugar, which can cause blood sugar to rise sharply and increase the pancreatic load in a short period of time after eating. At the same time, due to the high energy, there is a suspicion of obesity.

4. Fried food

Fried foods are high in calories and contain high levels of fats and oxidizing substances, and regular consumption can easily lead to obesity. At the same time, this type of food is also a dangerous food that causes hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens is often produced. Studies have shown that people who eat fried food regularly have a much higher incidence of some cancers than those who do not eat fried food or eat very little fried food.

5. Fat

Fat is a big taboo for weight loss, and in order to prevent obesity, it is necessary to avoid foods with high fat content. To put an end to fatty foods is to eat less oil, oil is called "fat" in medical terms, vegetable oil and animal oil are fat, vegetable oil is pure fat, the main component of fatty meat, fat also exists in lean meat, offal, eggs, milk, soy products, and even grains, some vegetables (such as: edamame) have a certain amount of fat.