The "king of vegetables" in spring, one bite of 9 kinds of amino acids, fresh and tender in season, don't know how to eat! If you say that the most unmissable vegetable in spring, it is asparagus, which is known as the "king of vegetables", asparagus is a vegetable with very high nutritional value, it is a low-fat, low-sugar, high-fiber and high-vitamin vegetable, rich in 0 kinds of essential amino acids, proteins and vitamins for the human body, asparagus in rutin, asparagus saponin and other nutrients, has a good prevention and treatment effect on cardiovascular and cerebrovascular diseases, asparagus is also a high-selenium vegetable, rich in folic acid, which is beneficial to the health of pregnant women and babies.

Spring is the time when asparagus is the freshest and most tender, although the price is not cheap, but also to give more to the family, share 4 home-cooked methods of asparagus, let's take a look!

1. Serve asparagus in soup

[Ingredients]: 1 asparagus, 0 small pieces of salted meat, 0 salted egg yolks, appropriate amount of salt, a little cooking wine, appropriate amount of oil, 0 cloves of garlic, 0 small handfuls of wolfberry

[Method]: 1. Prepare the materials, clean the salted meat and cut it into thin slices, press the salted egg yolk into a puree after cooking in the steamer, clean the asparagus, remove the hard part of the root, and then remove the old skin, add a little salt and a few drops of oil to the boiling water, blanch the asparagus in the pot, remove it and cut it into small pieces.

1. Add 0 teaspoons of oil to the pot, stir-fry the minced garlic, put the salted egg yolk puree into the pot, stir-fry the sand over low heat, add an appropriate amount of boiling water, put in the salty slices and add cooking wine, cook over high heat until the soup color turns slightly white, add salt to taste according to the saltiness, put the asparagus into the pot together, stir evenly, sprinkle the wolfberry after boiling again, mix well and then turn off the fire.

2. Stir-fried chicken breast with asparagus

[Ingredients]: 1 asparagus, 0 grams of chicken breast, a little salt, 0 spoons of cooking wine, a little white pepper, and an appropriate amount of oil

[Method]: 30. Remove the old part of the root of the asparagus, peel off the old skin, clean it, blanch it in the water and take it out to cool it, drain the water, cut it into sections, wash the chicken breast, cut it into thick shreds, add cooking wine, white pepper and a little salt and marinate it for 0 minutes.

2. Heat oil in a pot, add shredded chicken and stir-fry until it changes color, then add asparagus and stir-fry evenly, add a little salt to taste and stir well.

3. Stir-fried asparagus with eggs and shrimp

[Ingredients]: 8 asparagus, 0 eggs, 0 prawns, salt, cooking wine, light soy sauce, oil, a little white pepper

[Method]: 30. Remove the old part of the asparagus below, peel off the old skin, clean it, add a little salt and a few drops of oil to the boiling water, put the asparagus in blanching water for 0 seconds and remove it, and cut it obliquely into sections after cooling.

10. Remove the shrimp shell and shrimp line from the prawns, rinse them with water, add cooking wine, white pepper and a little salt, marinate for 0 minutes, beat the eggs into a bowl, add a little cooking wine and salt and beat to break up.

3. Heat the oil in the pot, pour in the egg mixture and stir-fry before serving.

4. Leave the bottom oil in the pot, put in the processed prawns, stir-fry until they change color, pour in the scrambled eggs, stir-fry together and then add asparagus to fry well, add an appropriate amount of salt, light soy sauce and sugar to taste and stir-fry well.

4. Shredded asparagus

[Ingredients]: 2 asparagus, a pinch of salt, 0 spoons of light soy sauce, 0 spoons of oyster sauce, 0 millet peppers, 0 teaspoons of chili powder, 0 spoons of white sesame seeds, 0 cloves of garlic, appropriate amount of oil

[Method]: 1. Remove the old part of the root of the asparagus, peel off the hard skin, clean it, blanch the water until it changes color, and remove it if it is too cool, you can add a little salt and a few drops of oil when blanching, which can make the asparagus more green.

2. Take out the cold asparagus and pat it flat with a knife, then tear it into thin strips and put it in a bowl.

3. Prepare another bowl of cold sauce, add minced garlic, millet pepper, chili powder, white sesame seeds into the bowl and pour hot oil, then add light soy sauce, oyster sauce and a little sugar, and stir well.

4. Pour the cool sauce into the basket and mix well.

Proofread by Huang Hao