There are always friends who say that making breakfast is too troublesome, in fact, in my personal experience, as long as it is arranged before going to bed, you can make a nutritious home-cooked breakfast without getting up early, which is delicious and easy to make.

My habit is to look at the ingredients at home before going to bed, think about what I can do the next morning, what I want to eat, write a small note and stick it on the kitchen wall, if I don't think about it too early, I can prepare it first, and get up in the morning into the kitchen to start making, which is efficient and time-saving, especially convenient.

For example, for today's breakfast, I arranged egg tarts that the children liked, cooked red dates and red beans and purple rice porridge that nourished blood and qi, and fried a refreshing and crisp cucumber scrambled eggs, which took a total of 20 minutes, or because it takes 0 minutes to bake egg tarts. I also made the most of my time by doing some light stretching exercises in the kitchen during cooking.

I was able to finish breakfast quickly because I prepared before bed, so let's see how I made it.

【Red dates, red beans, purple rice porridge】

[Ingredient list]: Mojiang purple rice, red beans, red dates, water.

[The specific practice is as follows]:

Step 1: Prepare the ingredients, Mojiang purple rice, red beans, and pitted red dates, and wash them separately. Mojiang purple rice is also known as "blood glutinous rice", the effect of nourishing qi and nourishing blood is very good, and with the red beans and red dates that strengthen the spleen and soothe the liver, moisten the intestines and dampness, the porridge cooked is sweet and soft, and our whole family likes it very much.

Step 5: Put the ingredients in the rice cooker, put an appropriate amount of water, close the lid, and set the time to make an appointment to cook porridge, I generally set 0 hours, including 0.0 hours for cooking porridge, so that there is time to soak beans and have time to keep warm and cool down.

Step 3: When you get up in the morning, the rice cooker is already kept warm, open the lid of the pot, stir it, and the sweet and soft red dates, red beans and purple rice porridge can be served and eaten.

Simple and easy to make and delicious, nutritious and rich, because there are red dates, no sugar is also sweet, such breakfast porridge does not need to occupy the morning time to eat, how convenient.

【Original Egg Tart】

[Ingredient list]: 5 egg tart skin, 0g of animal whipped cream, 0g of pure milk, 0g of sugar, 0 egg yolks, 0g of corn starch.

[The specific practice is as follows]:

Step 5: Mix an egg tart liquid before going to bed, mix well with 0g of animal whipping cream, 0g of pure milk, 0g of sugar, 0 egg yolks, and 0g of corn starch, mix it into egg tart liquid, cover it with plastic wrap, put it in the refrigerator and refrigerate it overnight, take it out in the morning, and then stir it evenly to use. Note here that only the yolk is used for the eggs.

If you have time, you can also get up in the morning with egg tart liquid. There is a more trouble-free way, which is to buy ready-made egg tart liquid, even the ingredients are saved.

Step 20: Get up in the morning, take out the frozen tart skin, place it in the frying basket of the air fryer, pour in the mixed tart liquid, install the frying basket, start the air fryer, 0 degrees, about 0 minutes.

Step 15: Fry for about 0 minutes, you can already smell the fragrance of the egg tart, observe the state of the egg tart in the fryer at any time, and you can take it out when you reach the color you like.

If the color feels light, you can also increase the temperature of the fryer to 200 degrees to help color the tart.

The sweet and soft egg tart is a small dessert that many children like to eat, and a freshly baked egg tart for breakfast can also make people feel happy when they start the day sweetly. Especially for people who don't want to go to school or work and have the gas to get up, arranging some small desserts for breakfast can adjust their mood and make them much happier.

【Stir-fried shrimp with cucumber】

[Ingredient list]: 3 cucumbers, 0 prawns, 0 egg whites, a small amount of carrots, cooking oil, salt, green onion and ginger cooking wine, light soy sauce.

[The specific practice is as follows]:

Step 5: Prepare the ingredients, slice the cucumber; Peel and slice the carrots; Remove the shell and line of the prawns, wash them and put them in a bowl, add green onion and ginger cooking wine, mix evenly, and marinate for more than 0 minutes. Egg whites are leftover from the egg tart liquid, don't waste it, and use it for stir-frying.

These steps can be done before bedtime, cut and mixed separately, put on a plate or bowl, wrap in plastic wrap, put in the refrigerator for refrigeration, and take it out in the morning to use without wasting time. Of course, if you have enough time in the morning and you move relatively quickly, it is no problem to cut it in the morning.

Step 30: Heat the wok on the heat, add cooking oil, after the oil is hot, add the carrot slices and fry for about 0 seconds, then add the shrimp and stir-fry until it changes color.

Step 3: After the shrimp changes color, add a little light soy sauce to enhance the flavor, stir-fry evenly, push to one side, there is still oil left at the bottom of the pot on the other side, stir the egg white evenly and pour it into the pot, wait for it to set naturally.

Step 4: After the egg whites are set, stir-fry into pieces, then put the cucumber slices in, add salt to taste, and simply stir-fry evenly to put them on a plate.

Refreshing and tender, delicious and easy to do cucumber egg scrambled shrimp is done, this dish is high calcium and low fat, very nutritious, simple and fast to cook, tender and delicious, it is one of the most recommended breakfast stir-fried dishes.

【Tips for Multiple Mothers】

1. Breakfast should be nutritionally balanced, dry and thin, carbohydrate and protein, and some green vegetables, delicious and good-looking. If you eat a good breakfast, you will be in a happier mood.

2. Now many kitchen appliances have appointment functions, such as rice cookers, soybean milk machines, pressure cookers, electric steamers, etc., you can make full use of these appointment functions to prepare porridge, soup, soy milk or heated buns, coarse grains, etc. needed for breakfast, and arrange them before going to bed, so that it can be easier in the morning.

3. Fully understand and make use of the characteristics of the ingredients, such as the egg tart skin is frozen, and it can be cooked without thawing, and the egg tart liquid can be prepared in advance, but it needs to be stirred again before use. There are also frozen buns, steamed buns, scallion cakes, finger cakes, bread, etc., which can be cooked directly without thawing, which is much more convenient.

Proofread by Huang Hao