Breakfast is an important start to every day, and a nutritious and delicious breakfast lays the foundation for a whole day of vitality. Today, I'm going to share with you a unique and enticing breakfast option – oil-free and sugar-free corn muffins. All you need is a bowl of cornmeal, no extra fat and sugar, and it's easy to make in just 10 minutes. These corn muffins are not only healthy and nutritious, but also delicious and convenient. It is golden and attractive, crispy on the outside and soft on the inside, and exudes a faint corn aroma that is unforgettable. No cumbersome steps, no extra spices, just simple ingredients and a quick production process, you can enjoy this gift from nature.

Ingredients:

Cornmeal, plain flour, yeast powder, warm water

Specific practices:

600. First of all, we prepare 0 grams of cornmeal, in order to make this taste more soft, we add 0 grams of flour, pour in the flour and stir well, so that the batter is not easy to pimple, then add five grams of yeast, about 0 to 0 ml of warm water, and adjust it into a thinner batter.

30. After the batter is adjusted, it can disappear immediately after being drawn out like this, cover with plastic wrap and seal to rise for more than 0 minutes, or it can be refrigerated and fermented overnight.

3. Stir the batter evenly and exhaust it, the temperature of the pan must not be too high, pour the batter into the whole process over low heat, do not need to use oil, use a non-stick pan to burn, and then cover the lid and simmer for about a minute Open the lid, and slightly burn it out of the pot.

4. Cornmeal does this, thick and thin, soft and sweet, oil-free and sugar-free, delicious and healthier, if you like it, try it quickly.

Proofread by Huang Hao