Now the weather is getting hotter and hotter day by day, the temperature is getting higher and higher, sometimes it's so hot that you don't want to eat, you can't raise your appetite for any dishes, coleslaw has become a door-to-door favorite food, and then I recommend a few low-fat and nutritious coleslaw, refreshing and greasy, eat it quickly!!

1. Mix beef

Ingredients: beef, millet spicy, coriander, garlic, cooked sesame seeds

Method: (1) Wash and slice the beef, add the appropriate amount of salt, a spoonful of light soy sauce, a suitable amount of cooking wine, a spoonful of black pepper, two spoons of flour to grasp and marinate for 20 minutes, millet spicy wash and cut rings, coriander cut into sections, minced garlic and stir-fry the beef

(2) Seasoning sauce: minced garlic, sesame seeds, chili noodles, millet spicy, hot oil, a spoonful of light soy sauce, a spoonful of balsamic vinegar, and a spoonful of oyster sauce in a bowl

(3) Put the beef in a bowl, pour in the sauce and coriander, and mix well

2. Mix potatoes with shreds

Ingredients: potatoes, coriander, dried chilies, garlic, green peppers

Method: (1) Wash the potatoes, peel and rub the silk, wash and cut the coriander, cut the dried chili peppers, mince the garlic, and wash the green peppers

(2) Soak the shredded potatoes in water for later use, boil the water in the pot and blanch the shredded potatoes and green peppers until they are cut off for about 2 minutes, and remove the cold water for later use

(3) Seasoning sauce: appropriate amount of minced garlic, appropriate amount of sesame seeds, dried chili pepper segments, appropriate amount of Sichuan pepper, pour in hot oil, add two spoons of light soy sauce, a spoonful of balsamic vinegar, appropriate amount of chili oil, a little chicken essence and monosodium glutamate salt to taste

(4) Put all the ingredients in the water, pour in the seasoned juice, and mix evenly

3. Lettuce and omelette

Ingredients: lettuce, eggs, millet spicy, minced garlic

Method: (1) Wash and cut the lettuce, blanch it with cool water, and cut the millet into spicy circles

(2) Seasoning sauce: sesame seeds, millet spicy, chili noodles, minced garlic, spicy flowers, add a spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of vinegar, a spoonful of oyster sauce, appropriate amount of salt, less sugar substitutes, mix evenly

(3) Fry the poached egg until golden brown on both sides, cut it into small pieces, pour in the sauce and mix well with the cabbage

Fourth, cold salad with oyster mushrooms

Ingredients: Apricot mushrooms, garlic, millet spicy, coriander white sesame seeds, cumin powder

Method: (1) Wash and steam the king oyster mushroom for 15 minutes in water for 15 minutes, let it cool and tear it to grow into strips

(2) Seasoning sauce: Put millet spicy, minced garlic, white sesame seeds, cumin powder on the bowl and pour hot oil to stimulate the fragrance, add two spoons of light soy sauce, two spoons of aged vinegar, one spoonful of oyster sauce, a little sugar substitute and stir well

(3) Pour the seasoned sauce over the apricot mushrooms, sprinkle with coriander, and mix evenly

Proofread by Huang Hao