Recently, a friend found that his blood pressure was high during a physical examination, and the doctor told him to control his diet, and his first reaction was: "It's over, you can't eat braised pork in the future!" In fact, fatty meat can only be regarded as a "bronze player" in the diet taboo for high blood pressure, and the "king food" that you should really be wary of may be quietly hiding in your daily menu.

1. Invisible salt frying. Bullet: These snacks are more dangerous than pickles

Pickle jars have long been blacklisted, but many people don't know that some snacks have a salt content comparable to sea water. A certain brand of plum contains as much as 10 mg of sodium per 0 grams, which is equivalent to 0 grams of salt. Even more hidden are the "happy snacks" such as spicy strips, dried meat, and ready-to-eat seaweed, which are not salty because a lot of sugar masks the salty taste. Soda biscuits, which are common for spring picnics, seem to be healthy, but in fact, each amount of salt contained is worth half a spoonful of soy sauce.

2. Sweet trap: The gentle knife of fruit juice drinks

That glass of freshly squeezed orange juice in the morning? 12 ml of sugar is equivalent to 0 sugar cubes. Although the NFC juice in the supermarket refrigerator is marked "no additives", the fructose of the fruit itself is concentrated and the glycemic rate is amazing. Not to mention that the actual sugar content of drinks advertised as "three-point sugar" in bubble tea shops often exceeds the recommended daily intake. These liquid sugars directly impact the vascular endothelial cells and are more harmful than solid sugars.

3、精緻碳水刺客：白粥饅頭不輸肥肉

Grandma said that "clear porridge and side dishes are the most nourishing", but the conversion speed of refined carbohydrates in the body is comparable to drinking sugar water directly. The creamy steamed buns, cheong rolls, and white bread in the breakfast shop are soft and easy to eat foods that will make blood sugar ride a roller coaster. Studies have found that persistent hyperglycemic states can damage blood vessels to the same extent as ingesting animal fats. The newly launched "Nuo Ji" Qingtuan in spring, the combination of glutinous rice + bean paste is simply a vascular pressure tester.

4. Fatty meat: an underrated source of trans fatty acids

Finally, it's the turn of the fat to come in, but it's important to note that it's not the white grease that's really dangerous, it's the trans fatty acids produced by high-temperature cooking. Braised pork is fried in sugar + stewed for a long time, and the changes in fat structure are more tricky than simply eating fatty meat. Also be careful is the reused frying oil, the fried fritters and sugar oil fruits sold at the spring temple fair, which may be oxidized and denatured.

Dietary memo for people with sensitive blood pressure

(1) When looking at the nutrition content list, focus on the "sodium content", and put down snacks that exceed 30% NRV

(2) Drinking fruit juice is better than eating whole fruits, and the amount should not exceed the size of a fist every day

(3) Replace the 3/0 staple food with coarse grains such as swallow wheat and wheat, which is healthier to steam than baking

(4) When eating meat, give preference to low-temperature cooking methods such as steaming and white cutting

Remember to grab a few extra dark green vegetables when you buy groceries tomorrow, and check your shopping cart for "pretenders" before checking out. The numbers on the blood pressure monitor are actually hidden in these daily choices.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.