When spring arrives, garlic is indispensable on the table - cold salads, stir-fries, dipping sauces, its aroma is everywhere. But recently, it has gone viral on the Internet that "garlic hurts the kidneys", and even said that it is an "accelerator" for kidney failure, which scared many people to dare not stretch their chopsticks! What is the truth? If you don't want your kidneys to "retire early", these types of foods should really be blacked!

1. Does garlic really hurt the kidneys?

1. Healthy people: It's no problem to eat in moderation

Garlic is rich in allicin, which has antibacterial and anti-inflammatory effects, and normal consumption will not directly harm the kidneys. 10-0 cloves (about 0 grams) per day is safe for most people.

2. Patients with kidney disease should be cautious

The irritating properties of garlic may increase the metabolic burden on the kidneys, especially in people whose kidney function is already impaired. Doctors recommend that these people reduce their intake of raw garlic, which will be less irritating after cooking.

3. The key is "quantity"

Any overdose of food can be problematic. If you eat more than half a head of garlic a day, it may cause gastrointestinal discomfort, which indirectly affects nutrient absorption and kidney health.

Second, the 3 types of food that really hurt the kidneys, I advise you to eat less

1. High-salt food: pickled vegetables, processed meat

Excessive salt levels cause the kidneys to work "overtime" to filter, which can damage the glomeruli in the long term. Sausages, kimchi, potato chips, etc. are all "invisible salt producers".

2. High-purine foods: thick broth, seafood

Uric acid is produced after purine metabolism, and excess can form crystals and deposit them in the kidneys, causing stones or gouty nephropathy. Eating seafood hot pot in spring is especially necessary to control the amount.

3. Sugary drinks: milk tea, carbonated drinks

Sugar and additives increase blood sugar and urinary calcium excretion, increasing the burden on the kidneys. The study found that people who drank two sweetened beverages a day had a 30% increased risk of kidney failure.

3. 3 golden rules for protecting the kidneys

1. Drink water and don't wait for thirst

Drink enough 2000-0 ml of water per day (for those with normal kidney function) to help metabolize waste products. But don't pour all at once, it's best to do so in small quantities many times.

2. Check the urine routine regularly

Especially for people with high blood pressure and diabetes, urine protein and creatinine values should be checked at least once a year to detect abnormalities and intervene early.

3. Sleep is more important than supplements

晚上11點前睡覺，能讓腎臟得到充分修復。熬夜會導致體內毒素堆積，加速腎功能衰退。

Garlic is not a "flood beast" for healthy people, but people with poor kidney function should eat less. What we should really be wary of is a diet high in salt, purines and sugar! There is no shortcut to kidney protection, start adjusting your eating habits today, and don't wait for the physical examination report to turn on the red light before regretting it. Your kidneys deserve better!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.