Do many people think that eating less fat means eating less meat? Some people say that excessive fat intake will lead to higher cholesterol and obesity, which is actually true, but fat is meat, which is not entirely true. Fat intake can be achieved through different foods, not necessarily meat. Let's take a look at the answer to this question and see what foods you think fat actually includes.

Generally speaking, meat, eggs, milk, soybeans, oils, and nuts contain fat. We can reduce our fat intake by controlling the amount and variety of food we eat. First of all, taking meat as an example, we can choose lean meat, so this will lead to a decrease in the intake of saturated fat, or we eat foods such as chicken, duck, fish and shrimp, which have a relatively low amount of fat, so it will not lead to an increase in fat mass. It is an essential unsaturated fatty acid for the human body, and proper consumption has an improvement effect on hyperlipidemia. Of course, the amount of consumption should also be controlled, and the intake should not be excessive. Therefore, for those who want to eat meat and are afraid of fat, you can often eat some shrimp or pork ribs, etc., which contain less fat and are good for health.

Finally, we need to pay attention to the invisible fat, the reason why dim sum, biscuits, and pastries are better than ordinary steamed buns and flower rolls is because of the addition of cream, butter or grease to them. The crispy shape of the biscuits, the layers of puff pastry, and the smooth texture of the pastry all contribute to the fat. Therefore, appropriately reducing the intake of such foods has a great effect on controlling fat, so some oily or desserts contain more fat, and it is better to eat less.

Is eating less fat is eating less meat, this is not a complete answer, it depends on what role different types of food play for the human body, there are many types of meat, and it is necessary to match it reasonably, if you eat more fatty foods and fatty foods, it will lead to an increase in fat and obesity, and some foods with less fat will not lead to obesity.