Zhang Wenhong, Director of the Department of Infectious Diseases, Huashan Hospital, Fudan UniversityHe once pointed out in a lecture: no matter how fat or thin the child at home is, he must not eat junk food, do not eat porridge in the morning, and eat milk, eggs and other high-nutrient, high-protein foods.

These words have caused a lot of controversy on the Internet, some netizens think that these words are suspected of admiring foreign flattery, but some netizens feel that porridge is not nutritious and raises blood sugar quickly, and it is indeed the worst staple food, so can you drink porridge for breakfast?

1. Is porridge the worst staple food? Can you drink porridge for breakfast?

Ruan Quang Feng, Director of the Science and Technology Department of the Kexin Food and Nutrition Information Exchange CenterRepresentation, porridgeSingle nutrient contentIt can only provide energy and water for the human body, and the nutrients such as dietary fiber and protein contained in it are very low. And porridge is a starchy food, and it is digested quickly.The glycemic index is also high。

Many people think that drinking porridge can nourish the stomach,Yun Wuxin, a senior member of the American Food Technology Association and a science popularizerdenoteDrinking porridge to nourish the stomach is just an illusionWhen people are sick, they love to drink porridge because of poor appetite and affected digestive system functionDrinking porridge is good for digestion, I don't want to eat other foods, it's not that porridge can nourish the stomach.

If the porridge is not nutritious, does that mean that you can't drink porridge for breakfast?

Yun Wuxin saidYou can drink porridge for breakfast, but pay attention to nutritional balance.It is recommended to drink less porridge, eat more meat, eggs, milk and vegetables, and it is best to mix it reasonably when drinking porridgeA bowl of porridge+ a meat bun + a glass of milk + an egg to matchEating.

2. Are cancer cells feeding cancer cells by eating eggs and milk?

It is rumored on the Internet that eggs will have a black film on the yolk after being boiled for a long time, and long-term consumption will cause anemia, hair loss, and even cancer.

Zhang Liping, a master's student in food biotechnology at the College of Food Science and Nutritional Engineering of China Agricultural University, pointed out:The ingredients of the egg black membrane are:Iron sulfideThis substance is non-toxicIt is insoluble in water, and can be excreted through feces even if it is eaten. And the iron content in eggs is very small, and it is impossible to form ferrous sulfide.It is even less likely to be poor blood and cause cancer。

It is also said that drinking milk can cause precocious puberty, stimulate cancer cells, and increase the risk of cancer.

butChen Junshi, academician of the Chinese Academy of Engineeringsaid: The claim that milk causes cancer is actually a misinterpretation of an experimental study, in factThe dietary guidelines recommend a glass of milk per day does not increase the risk of cancer。

The breakfast that is really carcinogenic and should be eaten less is actually these kinds.

1. Processed meat products

Ham, bacon, hot dog, canned hairand other processed meat products, in which sodium nitrite reacts with meat proteins, may form carcinogens nitroso compounds,World Health OrganizationProcessed meat is classified as a Class 1 carcinogen.

2. Pickled foods such as salted vegetables

Pickled foods such as pickles may not only have excessive salt content, but may also be presentnitrite, ingestion of the human body mayNitrosamines, a carcinogen, which increases the risk of cancer, so pickled foods such as pickles should also be eaten sparingly.

3. Fried food

Fried dough sticks, fritters, fried chicken thighsFried foods belong to category 2A carcinogens, because high-temperature frying may produce carcinogens such as heterocyclic amines and benzopyrene, and regular consumption will increase the risk of cancer.

3. Many experts remind: If you want to be healthy, you should eat breakfast like this

Many experts remind: If you want to be healthy, you must be able to eat breakfast.

Academician Ge JunboIt is pointed out that eating the right breakfast can protect the heart, and skipping breakfast may increase the risk of diabetes, obesity, hyperlipidemia and other diseases.Breakfast can't be skipped, it's not too greasy, and it's not just a casual meal。

Dr. Xiehe Yu KangPoint out: Breakfast must be eaten, and eat less than 5 kinds of food, it is best to includeMilk, eggs, tofu, vegetablesand other food.

Academician Chung Nam-shanReminder: Eat a good breakfast, mainly milk beans, eggs, fruits and vegetables,Milk + bread + white porridge + vegetables + fruit + cheese + eggsIt is a good choice to help provide nutritional support to the body.

From the perspective of nutrition, it is best not to drink only porridge for breakfast, but to eat nutritious foods such as eggs and milk, but it does not mean that you can't drink porridge for breakfast, but to pay attention to balanced and comprehensive nutrition.

Breakfast, as the most important meal of the three meals a day, must be eaten, and it must be eaten well and rightly.

參考資料:

[27] "Don't drink porridge for breakfast? Drinking porridge is not nutritious? Can drinking porridge nourish the stomach? …… Nutrition experts are here to help with the analysis. Guangxi Pufa.0-0-0

[14] "Does Drinking Milk Cause Cancer Every Day? 》. CCTV Life Circle.0-0-0

[27] "Cancer cells' favorite 0 breakfasts, eggs are on the list!" If you don't want to be targeted by cancer, don't keep your mouth shut". Family Doctor.0-0-0

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