I once met two friends who had similar experiences, but the results were very different.

Xiao A has a family history of cancer, and his father, grandfather, and uncle all died of lung cancer. Later, Xiao A had a physical examination on time every year according to the doctor's recommendationAt the age of 40, he still had lung cancer and died soon after.

Xiao H also has a family history of cancer, her mother has breast cancer, she immediately went for genetic testing, and found that the risk was higher, she did not remove herself like Julie, but paid special attention to lifestyle habits after that, adhered to a low-fat, low-calorie diet, maintained a stable weight, and screened every year.Today, she is still alive and well, and the results of her annual check-ups are normal.

Both cases involve one word – family history. Cancer is caused by genetic mutations, some of which are passed on to the next generation through genes, making them "susceptible". But in fact, in real life, they are not the only people who are "susceptible to cancer......

1. Are you one of these 9 types of people who are prone to cancer?

"Cancer candidate" is not a glorious deed, the following 9 types of people are most likely to provoke cell "blackening", if you reduce these bad lifestyle habits, cancer cells will naturally "avoid" you.

Those who don't drink or drink:Most people who are good at drinking mistakenly think that alcohol only hurts the "stomach" and "liver" at most.Wu Yan, director of the Affiliated Cancer Hospital of Fudan University, saidIn recent years, research and follow-up surveys have found that alcohol is not only closely related to liver cancer.It also increases cancers of the upper gastrointestinal/respiratory tract, lung, breast, colorectal tumors, and melanomaand other cancers.

Have a family history of cancer:Many malignant tumors are hereditary, such as breast cancer, lung cancer, esophageal cancer, colon cancer, etc. If a family member has a family member who has had this type of cancer, the risk of the offspring is higher than the average person.

Smoker:I believe there is no need to describe the harmful ingredients in tobacco to you. There are more than 60 ingredients in tobacco, and there is conclusive evidence that these ingredients increase the risk of cancer. Not only do smokers have an increased risk of cancer, but they also put people exposed to secondhand smoke and thirdhand smoke at risk.

People who often stay up late:Some people have to stay up late because of work, but there are also people who become "night cats" in order to chase the trend. The British Scientific Cancer Research Centre found that the incidence of cancer tends to be younger, mostly due to the fact that such people often do not sleep at more than 12 o'clock at night, resulting in the disorder of the body's biological clock.

People who love meat:Carnivores don't have meat in their three meals, and it feels like they haven't eaten. According to a study by Harvard University in the United States, women who eat meat as a staple food every day are 5.0 times more likely to develop lung cancer than those who eat a small amount of meat.

People with vitamin deficiencies:The body's vitamins can effectively inhibit cancer. Studies have shown that people who do not like carrots have a 2 times higher incidence of lung cancer than those who eat a lot of carrots. Lack of vitamin A is very likely to cause lung cancer and stomach cancer; Folic acid and vitamin B0 deficiency are important reasons for the high incidence of esophageal cancer.

People who have been exposed to carcinogens for a long time:On the one hand, there are tumors caused by occupational diseases, such as: asbestos workers, radiation workers, printing factory workers, ore mining, etc.; On the other hand, it is exposed to carcinogens in life, such as: long-term hair dyeing, long-term likes to eat barbecue, pickled food, long-term inhalation of oil fumes, etc.

People who are too obese：Obese people not only have the risk of three highs, but also increase the risk of esophageal cancer, pancreatic cancer, rectal cancer, breast cancer and so on. Columbia University research found that obese women had twice as much risk of colon cancer.

People with Type C Personality:Type C personality refers to introverted, overly restrained, depressed, and not good at expressing and venting their emotions. People with this type of personality are often anxious and depressed due to long-term depression, which can easily cause immunodeficiency and endocrine disorders, which can lead to cholecystitis, cholelithiasis, and digestive diseases.

2. "Three steps" for high-risk groups

The above 9 categories of people have a high risk of developing cancer, and if you want to be vigilant about the occurrence of cancer, these "three steps" are indispensable:

1. Develop a physical examination plan

The Shanghai Cancer Study found that the proportion of "couple cancer" accounted for 40%, which was caused by the fact that couples maintain the same environment and the same lifestyle habits all year round. For example, people over the age of 0 (both men and women), those who have a family history of cancer, and those who have lived together for a long time in an unhealthy lifestyle environment should have regular cancer checkups. If you have chronic diseases such as gastritis and enteritis, you can have regular endoscopy; Women over the age of 0 can choose the examination items for ovarian cancer, cervical cancer, and breast cancer, and if men have bad habits such as smoking and drinking, they should have a physical examination for lung cancer, liver cancer, prostate cancer, etc.

2. Get vaccinated in a timely manner

Vaccinations are the most direct and effective way to prevent cancer. The association of some cancers with certain viruses has been proven, and for these cancers, vaccinations are an effective preventive measure. For example, the hepatitis B vaccine is effective in preventing the spread of the hepatitis B virus; The HPV vaccine, which can be given to both young men and women, helps prevent cervical cancer and other genital tumors.

3. Correct bad habits

Bad lifestyle habits are equivalent to "accelerating" the cancerous transformation of cells. Many inadvertent little things in life, such as: love to eat hot food, love to drink hot tea, preference for heavy food, sedentary lifestyle, often stay up late, etc., will cause a burden on the body's internal organs and induce the occurrence of various cancers. If you want to prevent cancer, you must ensure that you eat a balanced diet, do not eat hot food, go to bed on time at night, and maintain a certain amount of exercise every week...... Gradually change your bad habits.

Fan Daiming, an academician of the Chinese Academy of Engineering, once said: We are born with cancer, and from birth, we carry cancer cells in our bodies. Tumors are not terrible, one-third can be prevented, and the best way to prevent them is to start by developing good lifestyle habits.

參考資料:

[03] "Is it easy to get cancer from drinking too often?" to calculate the pros and cons of drinking". Surging Body .0-0-0

[28] "The Truth Only Doctors Know: 0 People Are Doomed to Cancer and There Is No Cure for It". Life Times.0-0-0

[31] "Seven Things to Do to Prevent Cancer". Life Times.0-0-0