Is pot-bellied poop really not a good thing? Not to mention aesthetic problems, it is also a major threat to human health. Worries about big bellies are the same for both men and women. Although I usually pay attention to adjusting my diet and strengthening exercise, abdominal fat is not so easy to get rid of. As the weather warms up and clothes become thinner, concerns about belly fat are growing. Recently, the American health magazine "Health" published an article entitled "7 Reasons Why Abdominal Fat Can't Be Lost". Find out the cause and say goodbye to belly fat.

1. Metabolism slows down with age

Many people think that as they get older, they tend to gain weight, but it is difficult to lose weight. This is because as we age, our metabolism slows down and the calories needed to maintain our body functions decrease.

2. Insufficient pneumatic movement

Although we believe that doing more aerobic exercise such as running on a regular basis can help you lose weight, in order to become a fat-burning system, you should strengthen your physical exercise. It may also be a lack of exercise or inadequate adherence to exercise methods.

3. Eating too much processed food

Eating foods made from fine grains such as rice, bread, and crackers, or processed foods such as fast food, sugar-sweetened beverages, and desserts can hinder the burning of body fat, which combines with body fat and "glycates" the body, making it difficult to lose weight.

4. Eating too much animal fat

Eating too much meat and meat products will turn the body into visceral fat when the body consumes too much saturated fatty acids. In contrast, intake of unsaturated fatty acids such as olive oil, especially salmon, walnuts, sunflower seeds, etc., instead of meat, is more beneficial to the body.

5. Excessive pressure

Excessive stress not only increases the desire to eat high-calorie foods, but also causes the body to accumulate fat more easily due to the influence of stress hormones. Visceral fat is no exception, and this should not be overlooked.

6. Lack of sleep

Lack of sleep is an important cause of obesity, if you can get as much sleep as possible for 7 hours a day.

7. Sickness

If you still lose weight without success despite paying attention to your diet, exercising properly, and getting enough sleep, then you are most likely sick.

Skinny lower abdomen exercise yoga exercises

This pose strengthens the function of the spleen and expells turbidity.

1. Lie on your back - exhale and inhale, bend your right leg and hold your arms, and then pull your leg to your chest.

2. Put your upper body down while holding your legs. Take a breath in, then hold your breath while lifting your upper body.

5. Hold your breath as much as you can and then exhale, curling up as much as you can. Do it more than 0 times alternately left and right.

Belly massage

Place your thumb near your navel and hold it still, and pinch your index, middle, and ring fingers around the periphery of your belly and squirm in the direction of your navel. If you can feel the abdominal muscles between your thumb and the other three fingers turning, and the skin on your abdomen is red and slightly painful after doing it, it means that the movement is in place. Centered on the umbilicus, knead from the top of the abdomen, the top left, the bottom left, the bottom right, and the top right (in a ☆ shape). This action also promotes microcirculation in the abdomen and improves the efficiency of the transport of nutrients and nutrients in the body.