Many dieters complain, why can others lose weight, but you can't always lose weight? And the road to weight loss is so hard. At this time, you have to think about it, maybe the following weight loss misunderstandings are at fault.

1. When it comes to the menstrual period, you don't have to be afraid of getting fat when you eat and drink?

Dietitians tell you:

Some people say that the menstrual period is the buffer period for girls to lose weight, and they will not get fat if they eat at this time, especially sweets have the benefit of soothing anxiety, so it doesn't hurt to eat more?

This illusion comes from the edema phenomenon that begins a few days before the menstrual period (luteal phase), which makes people look fatter, and the water retained in the body also increases the weight by 2.0 kg.

Because of hormonal changes, many women have a particularly good appetite during this period and consume sweets or high-calorie foods to relieve anxiety. If you get used to it, your weight will creep up every month! When cravings, replace them with other low-calorie foods, and do a good job of calorie control every day.

2. If you don't eat rice, you must be thin?

Dietitians tell you:

The concept of losing weight without eating white rice lies in the belief that it is high in starch and calories, so it is said. However, the weight loss method for long-term abstinence from rice has a high rate of regaining weight, and after returning to a normal diet, what you eat will become fat accumulation.

Rice is a carbohydrate, which is a source of calories for the human body, and the sugars it contains also help metabolism. When you don't eat white rice and your body lacks a sense of fullness, it is easier to consume other high-calorie foods after a meal or at the next meal.

In fact, as long as it does not exceed the portion size, you can also eat rice with confidence during the weight loss period, 5.0 bowls of rice a day for boys and 0.0 and a half bowls a day for girls, all within the normal range. In addition, it is better to gradually change white rice to a whole grain (such as brown rice, grain rice, oats, etc.) that is full of satiety and can stabilize blood sugar.

3. Drinking more catechin drinks can effectively reduce fat and lose weight?

Dietitians tell you:

"It can regulate blood lipids and reduce the formation of body fat", a commercially available tea drink that advertises the miraculous weight loss function of catechins, to be honest, has a very limited effect.

In many medical research reports, the main effect of catechins is to eliminate free radicals, antioxidants, and delay aging, but if you want to achieve the effect of "reducing blood fat and increasing fat burning" by drinking tea alone, you can not start from the basic dietary habits, and the effect will be disappointing.

In addition, whether the label of commercially available tea is true or not, or because it has been left for too long, the loss of catechins and other factors will affect its health benefits. Generally speaking, it is ideal to choose to brew tea leaves to consume catechins, with green tea having the highest content, followed by oolong tea and black tea. When making tea, because the caffeine in it will also be released, excessive may cause palpitations, insomnia or gastrointestinal discomfort to some people, 2~0 cups after meals a day can achieve good degreasing and health care effects.

4. I don't have a thin person in my family, is obesity hereditary?

Dietitians tell you:

Familial obesity is actually more related to family living habits, such as the same eating content: eating large meals, high-calorie foods, or having three abnormal meals, partial eating, and supper habits; In addition, the family does not like to exercise or too little activity.

So, even if you have the obesity gene in your body, don't think you won't be able to lose weight. The right dieting method and regular exercise are definitely the only way to combat the obesity factor.

5. Even drinking water will make you fat, and it's really hard to lose weight.

Dietitians tell you:

I often hear people say, "I will gain weight even if I drink water, so I will not lose it!" In fact, this is because they don't understand their own constitution and use the wrong method. For example, some people don't like to drink light and tasteless boiled water, so they replace it with commercially available sparkling water, fruit water and other flavored water, which eats unnecessary sugar and calories, and in the long run, of course, drinking water will also make you fat.

Secondly, if there is a problem with the body's drainage mechanism, too much sodium and water are retained in the body, and the diet is biased towards taste and the way of drinking water is not correct (you should concentrate on drinking water during the day, and do not take it after dinner and before bedtime), edematous obesity will naturally follow you all the way.

Therefore, there is absolutely no constitution that will gain weight just by drinking water! If you want to lose weight beautifully, as long as you examine your key to obesity and use the right method, you can reverse your physique and enjoy weight loss.

6. Can you gain weight by eating fruit?

Dietitians tell you:

Eating fruits in moderation will not make you fat, but eating fruits because they contain fiber, vitamins and minerals, which can make up for the lack of nutrients in vegetables and help bowel movements. I'm afraid that the calories contained in it are too high, so I won't eat too much.

When you want to lose weight, some high-calorie fruits should be avoided as much as possible, such as bananas, cantaloupe, watermelon, durian, etc., which can be replaced with low-calorie fruits such as guava, apples, kiwifruit, grapefruit, etc. However, fruit juice is completely different from fruit, and fruit juice is also high in calories, so please avoid it. Not to mention sugary drinks.

7. The more exercise, the better the fertilizer reduction effect?

Dietitians tell you:

Exercise is one of the ways to maintain weight and ensure weight loss, but it can also have negative effects if the intensity of exercise is too high. "Exercising 7 days a week weakens our body's immunity, over-depletes the body's joints, and makes us feel exhausted." In between exercises, our body's muscles need to have enough time to rest and relax, if the exercise is too intensive, then it will not burn enough calories, so that the effect of exercise is reduced.

In order to ensure the quality of exercise, at least one day a week should not arrange any exercise, and on other days, the exercise class should also change the "pattern" frequently, such as practicing upper body strength on Monday, exercising lower limbs on Tuesday, and endurance training on Wednesday, so as to avoid "overwork" or sports injuries of certain muscle groups, and also ensure the burning of calories.

8. Can I get fat by eating before bed?

Dietitians tell you:

There must be a lot of controversy about this, but in fact, it will be mentioned, mainly to control the total calorie intake of the day. If you control your calories properly throughout the day, taking into account what you eat before bed, you won't gain weight. Some people who exercise a lot, for fear of losing muscles, take small meals and eat more often, and sometimes they are still eating before going to bed.

It's just that if you have a normal schedule and can eat before going to bed, don't do it. Because when sleeping, let the stomach rest, don't let the stomach continue to work and secrete gastric juice, otherwise the stomach will be damaged in the long run. And the breakfast is gold, the Chinese food is silver, and the dinner is copper, which also has its own health reasons.

9. Is being hungry burning fat?

Dietitians tell you:

If you don't eat at this time, the body will secrete glycemic hormones, which will break down the stored liver sugar into the blood, and there is a danger of consuming muscle. As a result of long-term hunger to lose weight, the ratio of fat to muscle consumption is 1:0.