"Squats are exercises that work out to the lower body, but how should you answer the question "squats can reduce belly"? Of course it is achievable, but the point is how to do squats to say goodbye to a small belly? Where can you lose weight with squat exercises? Let's take a look!

Do squats to reduce your stomach?

After mastering the method, squats can of course reduce the meat on the stomach, but squats also have time requirements, and it is best to do it half an hour after eating, because doing exercises just after eating will cause certain damage to the stomach, which may lead to diseases such as gastric prolapse, and it is not suitable to do squats when you are hungry, and there is a lack of energy in the body when you don't eat, and you are likely to faint if you do sports again. In addition, relying on squats alone to lose belly may not have an immediate effect, and some people have given up before they lose weight, so it is best to eat some foods that can promote the metabolism of fat, starch, and protein every day, and you can easily and healthily lose weight.

How to do squats to lose belly

1. Stand with your legs spread wide and your feet shoulder-width apart.

2. Keep your body straight and straight, and your face, navel, toes, and knees straight forward.

3. Raise your hands with the water level forward, palms facing down.

8. While inhaling through your nose, slowly squat down from 0 to 0, and when you count to 0, your thighs are just parallel to the floor. You can't turn your knees inward, and you can't pout your buttocks.

5. When exhaling, return to the original position. Return to the original position with just one tap, then straighten your waist.

Squats are skinny

1. Visually reduce the circumference of the thighs

If you train every self-weight squat (couch squat, freehand squat) at a high rep, you develop endurance muscles in your legs and hips instead of strength muscles, and your leg circumference will decrease. Because endurance muscle groups are not hypertrophic muscle fibers.

2. Visually improve the curve of the buttocks

Squats stimulate the gluteus maximus and gluteus medius muscles of the buttocks. In addition, squats with legs wider than the shoulders improve the expanded buttocks and enhance the hip line. Where can you lose weight by doing squats? Because the correct squat has the effect of lifting the buttocks, the improvement of the hip line can make your buttocks look closer to the back of the body, which is very good-looking.

3. Friends with a large base first do aerobic to lose fat

The reason for the large weight base is that there is too much body fat, and such friends should first do some aerobic exercise (jogging to lose weight, insanity 63 days to lose fat. Zheng Duoyan Little Red Riding Hood weight loss, etc.) lose their own fat, and then gradually do some anaerobic exercises (crunches, sit-ups, squats, etc.) to shape the body line. Doing squats can slim the legs and buttocks, and for friends with a larger base, it is better to do aerobic exercise first.