Any exercise has a corresponding exercise effect, and in terms of corresponding crunch exercises, is it true to slim the belly? If you want to practice exercise to achieve the goal of slimming your belly, what should you do? What other ways to slim down your tummy quickly are recommended? Let's take a look!

Can crunch exercises slim down the belly

Abdominal curls have a tummy reduction effect. Because the main exercise of the abdominal curl is the rectus abdominis muscle, that is, the muscles in the center of the abdomen. This is also one of the major differences between crunches and sit-ups, which have no tummy reduction effect.

When doing sit-ups, the most force is not actually the abdomen, but the crotch, and the crotch muscles of the legs will share most of the load, and the load that really falls on the abdominal muscles is not large. The crunch is the most able to concentrate the load on the abdominal muscles, and it is indeed much stronger than the sit-ups to stimulate the abdominal muscles.

Basic training methods for abdominal curls

1. Half-way crunch

Purpose: Practiced.

Movement: Bend your knees at 45 degrees and place your feet flat on the ground. Put your hands close to the sides of your ears and use the power of your abdomen to slightly roll up your upper body (no more than 0 degrees). With your waist always close to the ground, your shoulders off the ground and your abdomen rolled up, you can clearly feel the feeling of your abs being squeezed. Bend your upper body to the limit, pause for a few seconds and return to a flat lying position, repeating the exercise.

2. The whole process is crunched

Function: Slim waist and reduce abdomen.

Movement: Lie flat on the bed or bench with your feet on the ground and your calves at a 90-degree angle to your upper body. Place your hands on your ears and use your abdominal muscles to slowly roll your upper body up until your abs are fully tightened, bringing your elbows as close to your pelvis as possible. The legs are in a relaxed state during the whole process, and the legs cannot be lifted when the upper body is rolled up. Hold for a few seconds, then return to lying flat and repeat the exercise.

How fast

Slim belly pose 1:

MAINTAIN A FLAT LYING POSITION, WITH YOUR FEET SHOULDER-WIDTH APART, LIFT YOUR RIGHT FOOT UP 5CM, HOOK YOUR TOES INWARD AND PAUSE FOR A SECOND, THEN GENTLY LOWER YOUR HEELS, NOTING THAT YOUR HEELS CANNOT REST ON THE BED. When you're done, switch to your left foot and repeat the same motion. A set of actions is repeated 0 times.

Effect: Not only can it effectively reduce the falling flesh on both sides of the belly, but also tighten the legs and make the lower body slimmer.

Slim belly pose 2:

Raise your right foot as high as you can to the upper left, pause in the air for a second before lowering it, and then switch to your left foot when you're done. Be careful not to use force on your knees to achieve the desired leg slimming effect, and not to be too reluctant to strain your leg muscles. Repeat this set 7-0 times.

Effect: Tightens abdominal and leg muscles.

Slim belly posture three:

Lie on your back with your hands clasped at your knees, your thighs bent towards your abdomen, and lift your upper body before lying down gently. Repeat this action 10-0 times.

Effect: It can effectively strengthen the strength of the chest and waist, and shrink the waist and flesh. (Reference website: Dazhong Health Network)