Many people prefer to go vegetarian in order to lose weight. After persisting for a period of time, not only did not fall off the scale, but also weighed a few pounds, and some people even found that their blood lipids did not fall but rose during the physical examination. In fact, being vegetarian does not mean that it is low in calories.

Wary! These are 6 vegetarian dishes

Heavy oil has a high heat and high heat capacity

01

The most dry and fragrant vegetarian dish with rice - dry stir-fry

Dried fried beans, dried stir-fried tea tree mushrooms, dried fried cauliflower and other vegetable wontons are very good for rice, but dried fried vegetables belong to the "big oil absorber" and are not suitable for people who need to lose weight and reduce fat.

The dry stir-fried vegetable wonton is bright oil, salty and spicy, with a slightly dry skin and a soft inside. This kind of cooking process requires heavy oil, and most of the vegetables used for dry stir-fry are more oil-absorbing types, so the oil content of dry stir-fried vegetables is often very high.

02

Spicy vegetarian dish that can't stop - dry pot

Dry pot dishes and dry stir-fried dishes have the same effect. Dry-pot dishes, such as dry-pot thousand-page tofu and dry-pot potatoes, are stir-fried over high heat and heavy oil to make the surface of the ingredients appear dry, fragrant and crispy. Coupled with constant heating, which absorbs grease and other seasonings, a dry pan usually has a larger oil content than a dry cook.

03

Crispy and oily vegetarian dish - fried

Deep-fried vegetables such as dry-fried mushrooms and fried sweet potato balls are crispy and oily, and the entrance is burnt and fragrant. But these are all at the cost of super "heavy oil" - if you want to make fried vegetables delicious, pay attention to "wide oil re-frying". During the frying process, a large amount of oil is absorbed, and various carcinogens such as acrylamide are produced when repeated frying at high temperatures.

04

Vegetarian dishes that are high in sugar, salt and oil - braised dishes

Braised dishes such as braised potatoes and eggplant require a lot of oil and sugar during the production process, and some ingredients are fried first to make the ingredients easier to color, flavor and cook faster. High oil content. Therefore, braised vegetable dishes pose a great threat to health, and a diet high in oil and sugar will greatly increase the risk of obesity, hyperlipidemia, hyperglycemia, and cardiovascular and cerebrovascular diseases.

05

The freshest and most tender heavy oil vegetarian dish - braised in oil

Vegetables such as braised spring bamboo shoots and braised eggplant in oil are full of flavor, but the practice of braising them in oil is also heavy oil cooking. It is necessary to fry the ingredients with a large amount of oil, and then stew and collect the juice, which is similar to braised food, often heavy oil and heavy salt, but the step of frying sugar color is missing, and the taste is less sweet and more salty, fragrant and oily.

06

The most deceptive vegetarian dish – salad

Although salads may seem healthy, if you use salad dressing, the fat content can reach 25%-0%, and a serving of 0 grams of salad dressing is equivalent to ingesting 0 grams of fat.

Vegetarian dishes are healthier to cook this way

▼ With high-protein ingredients: Leafy vegetables with meat, eggs, beans and other ingredients, such as stuffed pork with cabbage, roasted tofu with mushrooms, and fried leafy vegetables with eggs can improve the taste and protein content.

▼ Pre-cooking processing: Blanching and removing gluten on vegetables with a rough taste to improve the problem of chewing difficulty and taste.

▼ Changes in cooking techniques: Changing cooking techniques can also improve the taste of vegetarian dishes. For example, thickening helps a vegetarian dish absorb the flavor, or baking in the oven or in an electric baking pan with less oil and sprinkled with spices is also delicious.

▼ Sauce seasoning: Use oden soup, low-calorie vinaigrette sauce, Guizhou red sour soup, seafood sauce and other seasonings to mix vegetables to enhance the flavor of vegetable wontons.

▼ Make more use of ingredients with umami: Combine with mushrooms, kelp, tomatoes and other ingredients with umami to make the wontons more delicious.

▼ Rational use of spices: You can try to use spices such as ginger, garlic, star anise, rosemary, mint, and lemon to enhance the flavor of the dish.

Source: Zhejiang Hospital