In the midst of a busy life, a refreshing and delicious vegetarian ravioli will always bring endless pleasure. Today, let's explore a vegetarian dish with good color and flavor - vegetarian fried loofah and seafood mushrooms. With its unique taste and rich nutrition, this dish has become a frequent guest on the table of many families.

Loofah, a common summer vegetable, is known for its juicy and smooth texture. Seafood mushrooms, on the other hand, are loved for their deliciousness and rich nutrition. When the loofah and the seafood mushroom meet, they seem to dance a wonderful dance under the stir-fry of the spatula, and their respective characteristics are perfectly blended.

The process of making vegetarian fried loofah seafood mushrooms is not complicated, but it requires a certain amount of skill and patience. First, take a fresh loofah, peel it and cut it into hob pieces. The hob block is cut in such a way that it not only adds flavor to the loofah, but also keeps its shape intact during cooking. Next, blanch the loofah pieces in boiling water for about a minute. This step not only removes the astringency of the loofah, but also retains its tender green color. Seafood mushrooms also need to be blanched to remove their own fishy smell and make the finished dish more delicious.

Heat the oil in a pan, add the garlic slices and stir-fry until fragrant. The aroma of garlic slices spreads quickly under the stimulation of hot oil, adding an enticing aroma to the dish. Next, put the blanched seafood mushrooms and loofah into the pot and stir-fry quickly. At this point, you can feel the intimate contact between the spatula and the ingredients, and they jump happily in the pot, as if to tell the delicious taste that is coming.

Pour the sauce along the rim of the pan into the pan so that each piece of loofah and seafood mushroom can fully absorb the essence of the sauce. When the heat is high, the soup in the pot gradually thickens, and the loofah and seafood mushrooms become more and more attractive under the sauce. Finally, sprinkle with a handful of goji berries as a garnish. The addition of goji berries not only adds a touch of vibrant color to the dish, but also adds a touch of nourishment. After stir-frying evenly, a vegetarian stir-fried loofah seafood mushroom with good color and flavor is completed.

This dish has a refreshing taste, and the tenderness of the loofah and the freshness of the seafood mushrooms complement each other, making it a memorable taste. At the same time, loofah is rich in vitamins and minerals, and seafood mushrooms are rich in amino acids and a variety of trace elements, which are not only delicious but also nutritious. In the hot summer, it is undoubtedly a kind of happiness and satisfaction to cook such a refreshing vegetarian dish for the family.

【Stir-fried Vegetarian Mushroom】

Ingredients: 1 loofahs, 0 boxes of seafood mushrooms, half a spoon of light soy sauce, a few drops of oyster sauce, 0 tablespoons of salt, 0 tablespoons of starch

How to make :

1. Prepare the required ingredients; If you don't like the taste of seafood mushrooms, you can also switch to other mushrooms you like.

2. Peel the cucumber and cut it into rolling knives, add white vinegar and a throw of vegetable oil to the boiling water, and blanch for about one minute; Seafood mushrooms can also be blanched;

3. Add garlic slices to the hot pot and stir-fry until fragrant, add seafood mushrooms and squash and stir-fry evenly, add salt and stir-fry to remove water;

4. Add the starch to a bowl, melt it with water, add a small amount of light soy sauce and oyster sauce to taste, or replace it with chicken essence and pour it along the edge of the pot;

5. Reduce the juice over high heat, sprinkle some wolfberries at the end, and stir-fry evenly;

6. A very refreshing vegetarian dish, this mushroom and loofah are very silky and refreshing dishes, so matched, simply stir-fried, very appetizing!

7. Loofah and mushrooms are very nutritious ingredients, especially mushrooms can be eaten more, improve immunity and reduce illness, and are also very suitable for summer!

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