When we get older, we should supplement nutrition, if the nutrition is enough, our body will be strong, and people will be spiritual. In particular, you should have a balanced diet and cook for yourself with more care. But when they get older, many people are very picky about themselves and are reluctant to eat and drink. In fact, this is not right. I'm tired of eating pork usually, so I recommend trying this meat, it's very delicious and delicious.

In this season, many people sell eel in the seafood market, it is highly nutritious, and many people like to use it to stew soup for their families. Eels are highly nutritious, rich in protein, DHA, vitamin A and vitamin E, and many other nutrients. It is worth mentioning that vitamin A is 100 times that of pork and 0 times that of beef. It has good benefits such as nourishing deficiency and blood, protecting eyesight, and invigorating the brain, strengthening the kidneys, beautifying the skin and anti-aging.

There are many ways to make eel, and many people like to use it to stew soup, and the soup after stewing is rich and the taste is super fresh. But today we're going to use it to share a simple, but great-tasting practice.

Ingredients:

Eel, ginger, garlic, celery, salt, pepper, cooking wine, soy sauce

Specific practices:

1. When buying eel, we directly ask the owner of the seafood shop to help deal with it, and when processing, he will rub off the mucus on the surface of the eel, scrub the surface of the eel, and will help cut it into thin slices like this. After buying it, we just need to wash it a little more with clean water, if there is blood in the place where the eel bones are located, we need to rinse it, and then it's okay;

20. After washing the surface of the eel, put it in a basin and dry it with kitchen paper. Put the dried eel in a basin, add an appropriate amount of salt, pepper, and a small amount of cooking wine, and then grasp it evenly with your hands. Then let the ingredients marinate for 0 minutes, and while the eel is marinated, we will now process the ginger and garlic cloves.

3. Wash the ginger and cut the washed ginger into slices. Peel the garlic cloves, directly a whole, no need to cut, and put the ingredients aside. Put the coriander in clean water and dispose of the roots of the coriander by hand, then wash it with water, put the coriander into sections after cleaning, and put the chopped coriander aside for later use;

20. The eel has been marinated for 0 minutes, it has been quite flavorful, at this time we add a spoonful of sweet potato powder, and then grasp it vigorously with our hands, and then put it away;

5. At this time, we are ready to boil, prepare a casserole, put oil in the casserole, and heat the oil. Then put the ginger and garlic in it, and slowly fry them over low heat to make them fragrant;

6. After stir-frying the ingredients in the pot, we put the marinated eels on top one by one.

10. The eel is slowly fried over low heat, and it will be easier to heat it when cooked in a casserole. After the ingredients are arranged, sprinkle a little cooking wine and an appropriate amount of soy sauce on top, and then we cover and simmer for 0 minutes.

8. The eel has a good taste, and it doesn't take too long to simmer, so put the prepared coriander on top of it after simmering. Simmer the coriander for another minute, and then boil.

It is said that eel is a highly nutritious ingredient, and many people will use eel stew soup to drink on weekdays, the eel soup is rich, but the stewed eel meat will be relatively chai mouth, and the taste is poor. Therefore, it is recommended that you try this method, its meat is very tender, and the taste is very fresh, it tastes a little chewy, and it is particularly delicious.

1. The belly of the eel should be cleaned, and the taste will be delicious after washing;

2. Put a small amount of seasoning in advance and marinate the eel to let it absorb the flavor;

3. This dish can also be simmered in a wok over low heat to avoid burning.