Now that winter has entered and the weather is getting colder, the body's metabolism slows down, and the blood circulation ability is weakened, so we will be afraid of cold, reduce our resistance, and be prone to colds.

Therefore, our diet needs to be adjusted, and we need to replenish qi and nourish blood, warm up the body, and enhance the body's resistance. After the spleen and stomach are acquired, the food we eat needs to rely on the function of the spleen and stomach to be converted into qi and blood, so the basis for replenishing qi and blood is to strengthen the spleen and stomach first. Today I recommend to you 4 foods that the spleen and stomach like, the more you eat, the more qi and blood you have, let's take a look.

1. Xiaomi

Traditional Chinese medicine says that yellow food has the effect of strengthening the spleen and stomach, and children often eat yellow food to promote digestion. Millet can strengthen the spleen and stomach and prevent indigestion, and children with spleen deficiency and poor digestion can cook porridge with millet to eat.

Recipe recommendation: millet yam lean porridge

Ingredients preparation: carrots, corn, peas, baby rape, yams, tenderloin, rice, millet

15. Prepare all ingredients: wash the rice and millet, pat the yam flat and chop, add an appropriate amount of water and cook until soft and glutinous; Chop the vegetables, blanch the corn and peas and set aside; Add minced meat, ginger slices, soy sauce, starch, and supplementary food oil to marinate for 0 minutes

2. Pour oil in the pot, stir-fry the herbs and cut off, quickly slide the minced meat, change color, add corn and peas and stir-fry evenly, add appropriate amount of water and boil, pour in the boiled yam rice porridge and mix evenly, add green vegetables before leaving the pot and mix well.

2. Yam

Yam is a very good ingredient for the spleen and lungs, for children with poor appetite, no appetite, thin and thin children are very improved, this time is the season of the season, and can be saved, it will not be bad to buy more at a time.

Recipe recommendation: yam hibiscus soup

Ingredients: yam, carrot, shiitake mushroom, rape, egg

Specific practices:

1. Prepare a yam, pat it first and then chop it for later use; Chop carrots, shiitake mushrooms and greens and set aside.

2. Put oil in a pot, fry carrots and small shiitake mushrooms in hot oil, then add a bowl of warm water and pour in the yam foam.

3. Stir with chopsticks, add salt and white pepper to taste, then put the greens, beat the two eggs and pour the egg liquid out of the pot!

3. Glutinous rice

This ingredient is easy to be ignored by us, don't underestimate it, it is also a traditional Chinese medicine, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, but don't eat too much at a time, and it can also be mixed with other grains, because it is sticky, eating too much is not conducive to digestion.

Recipe recommendation: Red dates and longan glutinous rice porridge

Ingredients: glutinous rice, peanuts, longan, lily, red dates, brown sugar, wolfberry

Specific practices:

1. Prepare the ingredients, wash them and set aside, except for the brown sugar and wolfberry, add the rest to the rice cooker.

5. Add water, the ratio of water to rice is 0:0, you can add more water if you like a thin point, choose the porridge mode for the rice cooker, when the difference is 0 minutes, finally add brown sugar wolfberries and boil until viscous.

Fourth, the red tree

Jujube can strengthen the spleen and stomach, replenish qi and nourish blood, enhance the transport function of the spleen and stomach, and improve children's appetite for eating, iron deficiency anemia, etc.

Recipe recommendation: red date hair cake

Ingredients: brown sugar, boiling water, yeast, flour, red dates to taste

Specific practices:

1. Prepare brown sugar and add boiling water to melt, dry to room temperature, add yeast and eggs and stir, then add flour and continue to stir until there are no particles, seal and ferment for about 0 hours.

30. After slightly stirring and exhausting, pour it into the mold with oil and seal and ferment again for 0 minutes, then spread the red date slices and steam it for 0 minutes.

Winter is the best time of year to replenish qi and blood. Winter yang qi is hidden, replenish qi and blood, and there will be a big improvement in physique in the coming year, do you like the 4 recipes recommended today?

Proofread by Zhuang Wu