Spleen deficiency is one of the most typical symptoms of health, spleen deficiency refers to the weakness of the spleen and stomach, patients will feel tired and have no strength, and will also have symptoms of anorexia, and the stool is often unformed, which brings a lot of inconvenience to people's lives. Many people think that people with spleen deficiency should not eat fruits, but in fact, there are some fruits that are suitable for people with spleen deficiency to eat, and some fruits that should not be touched. So what fruits can people with a weak spleen eat? What fruits should not be eaten? Let's take a look.

What fruits can people with spleen deficiency eat?

1. Apple

Apples are a well-known and very common fruit, and the taste is sweet and sour, and the character is relatively peaceful, which is a rare good fruit for people with spleen deficiency. Apples are not only delicious, but also very effective for those with diarrhea, constipation, and spleen deficiency who have symptoms of indigestion.

2. Lychee

Lychee is warm and will not be so irritating to the human body. And it can tonify the spleen, if there are symptoms of spleen deficiency, such as diarrhea, abdominal pain, belching, etc., can be well improved.

3, Liu Ding

Oranges are slightly sour, but they are a very good spleen-strengthening fruit. It is very helpful in relieving the patient's loss of appetite, so if people with spleen deficiency do not want to eat, they can squeeze a glass of orange juice to supplement vitamin C and stimulate appetite.

4. Papaya

Papaya is also very mild, and people with a weak spleen and stomach can eat some papaya. Especially for those with spleen deficiency who have very severe symptoms of indigestion, you can stew some papaya soup, which is both delicious and able to relieve symptoms.

5. Peaches

Peaches are sweet and sour, and the sex is relatively mild, people with spleen deficiency can eat some peaches, especially those with constipation symptoms, after eating peaches, they can replenish qi and relieve constipation.

What fruits should people with a weak spleen not eat?

1. Hawthorn

Although people can strengthen the stomach and eliminate food, it can also stimulate people's appetite, but hawthorn is hurtful to the spleen, and people with weak spleen and stomach will eat hawthorn to make the symptoms of spleen deficiency more serious. Therefore, patients with spleen deficiency should avoid eating hawthorn and foods made from hawthorn.

2. Pears

Pears have the effect of quenching thirst, and when the throat is uncomfortable, you can stew some pear water to relieve it. However, pears are cold, and eating pears for people with spleen deficiency will make diarrhea and indigestion more serious, so people with spleen deficiency should eat fewer pears.

3. Goji berries

Needless to say, the health effect of wolfberry is needless to say, and now people can't wait to drink beer to soak two wolfberries. However, wolfberry is a cold food, and people with spleen deficiency will be more uncomfortable when they eat wolfberry, and if they eat too much wolfberry, they will get angry, making the symptoms more complex and serious.

People with spleen deficiency should be treated in diet, and what should be eaten and what should not be eaten must be clear and clear, otherwise the aggravation of symptoms will outweigh the losses.