The best and fastest foods to replenish spleen deficiency are these 8 kinds

1. Rice

Rice is one of the most common staple foods and has the effect of strengthening the spleen and qi. It is easy to digest and is able to provide the body with plenty of energy. In particular, japonica rice has a better spleen tonifying effect. It is recommended to combine rice with some other ingredients, such as millet, red dates, etc., and cook it into porridge, which is not only nutritious, but also enhances the ability of the spleen and stomach to transport.

2. Red Chest

Jujube is known as a "natural vitamin", and its rich sugars, vitamins and minerals can effectively supplement the nutrients needed by the body. Red jujube has the effect of nourishing qi and blood, strengthening the spleen and stomach, and is especially suitable for patients with spleen deficiency. Red dates can be cooked in porridge with rice, or eaten dry, and eaten in moderation every day, which can help improve the symptoms of spleen deficiency.

3. Yam

Yam is a nutritious ingredient that has the effect of strengthening the spleen and stomach, nourishing yin and moisturizing dryness. Yam is rich in starch and a variety of vitamins, which can effectively improve the spleen's ability to transport. Yams can be sliced and steamed, or stewed with meat, which is both delicious and nutritious, and is ideal for tonifying spleen deficiency.

4. Lotus root

Lotus root has the effect of clearing away heat and relieving heat, strengthening the spleen and stomach. It is rich in dietary fiber, which can promote intestinal peristalsis and help digestion. Lotus root can be eaten raw, cooked, or made into lotus root powder, which is suitable for daily consumption of patients with spleen deficiency. Especially in summer, lotus root soup is cool and delicious, which can effectively help relieve heat and nourish the spleen.

5. Beef

Beef is a high-quality source of protein, rich in iron and zinc, which can strengthen the body's immunity. Beef is warm, can warm the spleen and stomach, and is suitable for patients with spleen deficiency. It is recommended to choose lean parts, stewed soup or braised meat, which can not only maintain the freshness of the meat, but also enhance the effect of tonifying the spleen.

6. Spinach

Spinach is rich in many vitamins and minerals, especially iron, which is good for improving fatigue and pale complexion caused by spleen deficiency. Spinach also has the effect of clearing heat and detoxifying, which is suitable for patients with spleen deficiency to regulate the body. Spinach can be cooked with tofu, eggs, etc., for added nutritional value.

7. Sweet potato (red potato)

Sweet potatoes are a high-fiber food that can promote digestion and improve constipation caused by spleen deficiency. Sweet potatoes are rich in starch and vitamins, which are effective in replenishing the energy needed by the body. Sweet potatoes can be steamed and eaten directly, or made into sweet potato porridge, which is both delicious and nutritious.

8. Honey

Honey has the effect of moisturizing dryness, replenishing the body and invigorating qi, and is suitable for patients with spleen deficiency. Honey can be eaten as is, or added to warm water to help improve the spleen's ability to move. Especially in the morning, drinking honey water on an empty stomach helps to clear the intestines and promote digestion.

conclusion

There are many kinds of foods to replenish spleen deficiency, and the ingredients recommended above are not only nutritious, but also effective in improving the symptoms of spleen deficiency. In the daily diet, it is recommended to flexibly match according to the individual's taste and physical condition to form a reasonable dietary structure. At the same time, maintaining a good work and rest and moderate exercise are also important factors in enhancing the function of the spleen and stomach. If you have severe symptoms of spleen deficiency, it is recommended to consult a professional TCM physician for targeted treatment. I hope that everyone will recover their health as soon as possible through a reasonable diet.