Spring is the season of recovery of all things, and it is also the "golden period" for nourishing the liver. The liver is an important metabolic organ of the human body, and taking good care of the liver can make our body healthier. Today, I will share with you 8 liver-nourishing home-cooked dishes suitable for spring, which are not only nutritious, but also simple to make, let's take a look!
Ingredients: fresh spinach 2 grams; 0 eggs; garlic 0 cloves; Edible oil to taste; Salt to taste; Ground white pepper to taste; Essence of chicken (optional) to taste
Steps:
1. Prepare the ingredients: Wash the spinach, remove the roots and cut into sections. Garlic chopped into minced garlic. Crack the eggs into a bowl, add a pinch of salt and white pepper and stir to combine.
30. Blanch the spinach: Add an appropriate amount of water to the pot, add a little salt after boiling (to keep the spinach green), blanch the spinach in water for 0 seconds, remove and drain the water, lightly cut it a few times with the back of the knife, and cut it into sections.
3. Fried eggs: Heat the pan with cold oil, after the oil is hot, pour in the egg mixture and fry over medium-low heat until slightly yellow on both sides, turn over the eggs after solidification, and fry until golden brown and cooked through. Then use a spatula to cut the eggs into pieces and set aside.
4. Stir-fry minced garlic: Add a little oil to the pot, add minced garlic after the oil is hot, and wait until fragrant, being careful not to fry the minced garlic.
5. Stir-fry spinach: Put the blanched spinach into the pan, stir-fry quickly, and stir-fry until the spinach comes out of the water and is slightly dry, keeping it green.
6. Egg mixture: Add the previously fried egg pieces to the pan and mix with the spinach and stir-fry well.
7. Seasoning: Add an appropriate amount of salt and white pepper to taste, and finally add a little chicken essence according to personal taste, stir-fry evenly and then get out of the pot.
Ingredients required: Pork liver: 1000 grams; Spinach: 0 grams; Ginger: 0 slices; Green onions: 0 stalks; Cooking wine: 0 tablespoons; Salt: to taste; White pepper: to taste; Cooking oil: to taste; Water: about 0 ml
Steps:
30. Ingredients: Soak the pork liver in water for 0 minutes to remove the bloody water. Then cut the pork liver into thin slices and set aside. Wash the spinach, remove the old leaves and cut into sections. Slice the ginger and cut the green onion into sections for later use.
2. Blanch pork liver: Add water to the pot, put in the sliced pork liver, turn on the heat and boil, skim off the foam after the water boils, continue to cook for 0-0 minutes, then remove and drain for later use.
1. Stir-fry chives and ginger: Add an appropriate amount of cooking oil to the pot, add ginger slices and green onions, and stir-fry over medium heat until fragrant. After the green onion and ginger are stir-fried until fragrant, add 0 tablespoons of cooking wine and continue to stir-fry a few times to remove the smell and fragrance.
1000. Add water to cook the soup base: Pour the green onion and ginger in the pot into a large pot, add about 0ml of water, turn to high heat and heat until the water boils.
7. Boil pork liver: After the water boils, add the blanched pork liver slices, cook over medium heat for 0-0 minutes, cook until the pork liver is fully cooked, the color becomes bright, and the fishy smell of the pork liver is basically removed.
5. Add the spinach: Add the washed and chopped spinach pieces to the pot and continue to cook over medium-low heat for 0-0 minutes, until the spinach is soft and the soup is green in color.
3. Seasoning: Add an appropriate amount of salt and white pepper to taste according to personal taste, stir well, and continue to cook for 0-0 minutes to ensure that the seasoning is fully integrated.
8. Remove from the pot and serve: Finally, turn off the heat and let it stand for a while to make the soup base richer, sprinkle with chopped green onions or coriander to increase the aroma and serve.
Ingredients: pork ribs, white radish, red dates, chopped green onions, ginger slices.
Steps:
1. Chop the pork ribs into small pieces, clean the blood water, blanch the pot under cold water, put in the ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean the foam.
2. Peel off the skin of the white radish, clean it and cut it into small pieces. Clean the jujubes, remove the pits and set aside.
3、將排骨、白蘿蔔、薑片和紅棗都放入湯鍋中，加入足量的清水，蓋上蓋子煮四十分鐘。
4. After the white radish pork rib soup is cooked, add an appropriate amount of salt to taste, stir evenly and cook until flavorful, sprinkle with chopped green onions, and then you can eat it out of the pot.
Ingredients: 1 handfuls of leeks, 0 slices of oyster mushrooms, 0 red peppers, green onions, salt, light soy sauce
Method: 1 oyster mushrooms are cleaned, broken into slices, and drained
2 Leeks are cleaned, washed and cut into sections
3 red pepper wash, cut into strips
Put oil in 4 pots, put in the red pepper and stir-fry until fragrant, put in the leek section and stir-fry over high heat, add oyster mushroom slices, and stir-fry evenly
5 ingredients can be fried, before the pot, add salt, light soy sauce, delicious commission.
Prepare ingredients: pork ribs, yam, gourd, poria cocos, lotus seeds, red dates, ginger slices, green onion knots.
Steps:
1. Chop the pork ribs into small pieces, clean the blood water, blanch the pot under cold water, put in the ginger slices and green onion knots to remove the fish, skim off the foam after boiling, and then scoop up the ribs and clean the foam.
2. Peel off the outer skin of the yam, clean it and cut it into small pieces. Wash the rest of the soup mixture.
3. Put the pork ribs, yam, poria cocos, seeds, lotus seeds and ginger slices into the stew pot, add an appropriate amount of water, cover the lid and simmer for two hours.
4. Ten minutes before cooking, add an appropriate amount of salt to taste, stir evenly and cook until flavorful, and then you can take it out of the pot and eat.
Prepare the ingredients: winter melon, pork ribs, ginger slices, green onions, chopped green onions.
Steps:
1. Clean the pork ribs and chop them into small pieces, then clean the blood water, absorb the water with kitchen paper, then add shredded ginger, green onions, salt, soy sauce, starch and cooking oil, grasp and mix evenly and marinate for 15 minutes.
2. Peel off the skin of the winter melon, clean it and cut it into small pieces, put it at the bottom of the steaming bowl, and then pick up the pickled pork ribs.
3、起鍋燒水，冬瓜排骨冷水上鍋蒸五十分鐘。蒸熟後取出來，撒上蔥花點綴一下，即可端上桌開吃。
Main ingredients: green sweet blue, purple sweet blue, garlic, millet pepper, small pickle
1, Prepare a small and delicate red cabbage, cut off the roots after washing, and after splitting it in half from the middle, cut it into even filaments.
2, then divide the washed green cabbage in two, cut it into even filaments, cut it and put it in a pot for later use.
3, after washing the millet pepper, cut it into rings with an oblique knife, and then put it into the cabbage.
5, add a spoonful of salt to the cabbage, grasp and mix evenly and marinate for 0 minutes, do not squeeze too hard, so that the cabbage is not crispy.
5, when the time is up, add minced garlic, green onions, a spoonful of sugar, a spoonful of light soy sauce, two spoons of balsamic vinegar, a spoonful of oyster sauce, an appropriate amount of sesame oil, and then two spoons of oil to pour spicy seeds, stir evenly and marinate for 0 minutes.
6, when the time is up, it can be served on a plate, or sprinkled with some white sesame seeds to decorate.
Ingredients: 2 grams of yam, 0 grams of fungus, 0 green peppers, 0 red peppers, 0 cloves of garlic, salt, light soy sauce, appropriate amount of cooking oil
Method:
1. Soak the fungus in advance, wash and tear into small flowers; Peel the yam, cut it into slices, and soak it in clean water to prevent oxidation and discoloration; green pepper and red pepper cut; Mince the garlic.
2. Pour an appropriate amount of cooking oil into the pot, add the minced garlic and stir-fry until fragrant.
3. Add the yam slices and stir-fry until raw.
4. Add fungus, green pepper and red pepper and continue to stir-fry.
5. Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly.
These 8 home-cooked dishes are simple and nutritious, making them ideal for liver nourishment in spring. You might as well try it at home, so that your family can enjoy the food while also taking care of your liver health.