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Zhong Nanshan said in the first class of the National University for the Elderly

　　全國每年都有50至60萬的老年人突然死亡

The last thing I pay attention to now is pulmonary infarction

Many older people often lie still

Blood clots can develop in the lower extremities

As soon as the blood clot falls, it will run into the lungs

Causing a pulmonary infarction can lead to sudden death

Zhong Nanshan emphasized:

Older people should not sit for too long

No matter how busy he is, he is

After sitting for an hour or two, I get up and walk

Academician Zhong Nanshan's sports secrets:

Exercise for the elderly is like eating and drinking!

I have been persisting for nearly 20 years now

Previously, Academician Zhong Nanshan said: "The elderly are often thrifty at home, and if a lot of leftovers are not clean or fresh, don't insist on eating them, which contains a lot of (in)nitrite, (due to) the so-called savings, let yourself get stomach cancer." ”

From: Hubei Daily

Source: Qilu Evening News