Hello everyone, I'm Comma Mom. Celery is a common vegetable, its rhizome and leaf stem are edible, the root can be used to boil water, the stem can be used to stir-fry, and the leaf part can be used to cook soup, porridge or cold dressing, all of which are very delicious. Celery contains a lot of dietary fiber, water, vitamins, and minerals, which have many benefits for the human body. Today I would like to share with you a healthy way to eat, especially for middle-aged and elderly people.

Prepare an appropriate amount of celery first, clean it first, then cut it into diced celery first, cut it and put it in a large bowl for later use.

Cut a little garlic sprouts again, winter is the most tender and nutritious time for garlic sprouts, and it is also the most fragrant time. You don't need too many garlic sprouts, two will do. Wash and chop into minced garlic.

Then cut a little minced onion, choose this purple-skinned onion for onion, which has a stronger fragrance. When cutting onions, you should pay attention to the fact that you can dip some water on the knife, or the onion is cut downward, so that it will not be spicy to the eyes.

Cut it and put it in a bowl, add a spoonful of salt, beat in an egg, and quickly blend them together with chopsticks. One egg a day can replenish nutrients to the body, stir well and set aside.

Preheat the pan, add an appropriate amount of olive oil, and then pour in the stirred egg batter when it is slightly hot, and slowly fry the eggs over minimum heat until the eggs are set. Once set, you can quickly turn it with a spatula to fry all the ingredients and put it in a bowl to eat.

Breakfast is nutritious and delicious, and the sense of satiety is strong, which can play a good role in inhibiting the problem of three highs, especially suitable for middle-aged and elderly people to eat, and friends who like it will try.