The damage of insomnia to the human body is mainly mental and generally not fatal, but long-term insomnia can also seriously affect health. Insomnia has a lot to do with mental stress at work, as well as diet.

Insomnia makes people short-tempered, aggressive, memory loss, inattention, mental fatigue, and the impact of insomnia on people's mental health can easily lead to organic diseases, and will also make people's immunity decrease, so that people's body consumes greater. Therefore, people with insomnia symptoms must pay enough attention to it and slowly adjust their daily habits.

Foods that keep you awake

Spicy food

Eating spicy food for dinner is also a big reason for affecting sleep. Chili peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep.

Alcohol

Drinking alcohol before bed was once thought by many people to promote sleep, but is that true? Recent studies have proved that although it can make people fall asleep quickly, it makes the sleep condition stay in the light sleep period, and it is difficult to enter the deep sleep period. Therefore, people who drink alcohol will still feel tired when they wake up even if they sleep for a long time.

caffeine

Many people know that caffeinated foods stimulate the nervous system and also have a certain diuretic effect, which is a common cause of insomnia.

Greasy foods

After eating greasy food, it will increase the work burden of the intestines, stomach, liver, gallbladder and pancreas, and stimulate the nerve center; Leaving it working all the time can also lead to insomnia.

Foods that improve sleep quality

Fat-free popcorn

Skim popcorn contains carbohydrates, which transmit the amino acids and tryptophan from the sleep-inducing neurotransmitter serotonin to the brain center, causing the desire to sleep. It is best not to eat within two hours before bedtime, because the food you eat cannot be completely digested during this time, which can easily cause food accumulation and affect sleep. Low-calorie popcorn is the best choice for you, but it is best to choose popcorn that does not contain fat.

halibut

The tryptophan and vitamin B6 contained in flounder can effectively help you sleep and improve your sleep quality. In addition, the taste in flounder is relatively mild, and the meat is also very textured, which can definitely meet people's needs for texture and taste of food. Other foods that are high in tryptophan include poultry, beef, soybeans, milk, cheese, yogurt, nuts and eggs.

honey

Studies have found that there is a neuropeptide called orexin in the human brain, which not only participates in appetite behavior, but also intervenes and regulates physiological activities such as sleep. Since honey contains a lot of sugar, it can promote the increase of blood sugar in the human body and reduce the production of orexin in the brain, thereby regulating the quality of sleep.

Dried tart cherries

A small amount of dried cherries can provide the necessary serotonin to promote carbohydrate synthesis, thereby improving sleep quality. In addition, dried tart cherries also contain antioxidants, which have a beauty and beauty effect.

chickpea

High-fiber chickpeas are rich in vitamin B6, which can give people a sense of tranquility, soothe emotions and promote sleep. In your daily diet, you can also add chickpeas or spiced red pepper bean paste to some dishes according to your taste, which are the best foods to promote sleep.

Chamomile tea

Compared to our traditional tea, chamomile tea has a good calming effect because it does not contain caffeine. Drinking a light cup of chamomile tea before bed will not only make you feel drowsy, but it will also boost your body's calories, killing two birds with one stone.