In spring, the weather is dry and dry, and yang qi is generated, and many people are prone to fire and blood pressure rise, especially in the middle-aged and elderly population, so at this time, in addition to the blood pressure medicine that must be taken daily, what other methods can help this part of the population lower blood pressure, lower fire and moisten dryness? In fact, it can be adjusted through daily diet. For example, in supermarkets and markets, the most common "celery". There are still many benefits of eating celery, which can not only clear heat and remove fire, but also lower blood pressure and blood lipids, which is very suitable for middle-aged and elderly people.

So when it comes to celery, some people will say, celery is not delicious, it is too hard, stir-fried vegetables are not easy to cook, and it is bitter? Is that really the case? In fact, it's not the case, it's just that some people miss some necessary tips when cooking, and they can't do celery well, so they say so, today I will share a way to eat celery, 3 dishes and 0 eats, so that you can't stop eating delicious:

1: Celery stalk - cold celery, peanuts, rice, carrots

Step 1: Preparation: Appropriate amount of peanuts, appropriate amount of celery, appropriate amount of carrots, seasoning 2: (green onion, ginger, garlic, Sichuan pepper, cinnamon, bay leaf, star anise, salt), seasoning 0: (chicken essence, MSG, oyster sauce, soy sauce). Wash the peanuts first, put an appropriate amount of water in the pot, put in the seasoning and peanuts to cook, put more salt, the peanuts are easy to taste, boil over high heat and turn to low heat.

Step 2: While boiling the peanuts, wash and cut the herbs and celery into cubes or small pieces for later use.

Step 3: After the peanuts are cooked, drain the water and pick out the seasoning inside. You can also pick out the seasoning after cooking for another half an hour, because it is already flavorful.

Step 4: Bring water to a boil in the pot, add some salt, blanch the carrots and celery, do not overblanch. If you don't grasp it well, you can taste it yourself, and immediately after blanching, take out the cold water, it is recommended to blanch the carrots first, and then blanch the celery in the water to save time and save water. After cooking, chopped celery and carrots will not taste as hard and taste better.

Step 5: Squeeze the carrots and celery slightly, put the three ingredients into a basin, add seasoning 2 and stir well, sprinkle with cooked sesame seeds. If you like spicy, you can put less chili oil, and if you like sesame oil, you can also put some taste better.

2: Celery leaves - Scrambled eggs with celery leaves

Steps: After the celery is washed, remove the celery leaves, boil water in a pot, and blanch the celery leaves, which can remove the bitter taste in the celery leaves. Then take it out, then put it on the cutting board and chop it with a knife, beat 4 eggs into the bowl, add half a spoon of edible salt, mix well and put in the cut celery leaves, stir together, heat the oil in the pot, pour the celery egg liquid into the pot after the oil is boiled, stir-fry quickly over high heat, taste the taste during the period, add a small amount of salt when it is light, the taste is moderate, and then after it is ripe, it can be served.

3: Celery leaves – cold celery leaves

Production steps: Do not throw away the celery leaves, blanch them in boiling water after washing, then add an appropriate amount of sugar, aged vinegar, soy sauce, edible salt, monosodium glutamate, minced garlic, put the previously processed peanuts into it a little, and then mix well. The celery leaves made from this are also very delicious, and they are excellent with gruel.

The celery that comes out of this way is delicious and delicious, and there are many ways to eat, so you won't get bored, so let's try it at home. Let the hard and bitter celery become delicious.

Proofread by Huang Hao