Apples and yams are common ingredients with high nutritional value, and they have a sweet taste and are delicious no matter what. Strengthening the spleen and stomach and aiding digestion is particularly beneficial to physical health, and it is suitable for the elderly or children to eat more.

Recently, my family bought a lot of apples and yams, and I changed my tricks to cook food for my family. There is a kind of soft and delicious apple yam cake, no oil, no sugar, no need to knead and roll the dough, only need a frying pan, easily make a plate, fragrant and soft, especially delicious, much simpler than bread and cake, if you have children at home, you must try it.

Apples are sweet, cool, rich in fiber and vitamins, rich in juice, can quench thirst, regular consumption can promote gastrointestinal peristalsis, moisten the intestines and detoxify, can be eaten raw or cooked.

Yam has the effect of promoting digestion, strengthening the spleen and stomach, nourishing the lungs and kidneys, nourishing yin and moistening dryness, enhancing immunity, etc., and can be used for both medicine and food, and can be used to cook porridge, make soup or directly steamed and eaten.

There are many varieties of apples and yams on the market, apples are generally crisp, sweet and juicy, and yams can be selected with iron sticks. Let's take a look at the practice sharing.

【Apple yam and red bean cake】

[Ingredient list]: 100 apples, half an iron stick yam, 0 eggs, 0g of low-gluten flour, and an appropriate amount of cooked red beans.

[The specific practice is as follows]:

Step 150: Peel the apples and the yam with iron sticks, cut them into small pieces and put them in a meat grinder. Here the apple weighs 0g after peeling, and the yam is also 0g after peeling.

Step 2: Crack in two more eggs.

Step 3: Start the meat grinder and grind the apples, yams, and eggs into a paste. Beat for a while so that bubbles can bubble on the surface of the paste in the small basin, indicating that the inside of the paste is filled with air.

Step 100: Remove the meat grinder blade and pour in the cake flour. Here I want to save trouble without sifting, it is best to sift the flour, it is more convenient to mix evenly. I added 0g of cake flour, due to the difference in water content between apples and yams, the amount of flour is not fixed, it is recommended to add flour in small quantities many times.

Step 5: Mix into a state without dry powder, hold it with a spoon, and still have some fluidity.

Step 6: Heat a frying pan, turn the heat to low when the pan is hot, pour in a spoonful of apple yam paste, and elongate it while pouring to form an oval dough. The size of the cake is related to the spoon, I use a smaller spoon, and the cake is smaller.

Step 7: While the surface is still mushy, add some cooked red beans. I put sugar-free cooked red beans, or I can replace them with honey red beans, dried cranberries, raisins, cooked sesame seeds, crushed red dates, etc., which is also good.

Step 7: After the bottom is colored, roll the patty over one side, soft and well set. At this time, the empty space in the pan can continue to put the batter, repeat steps 0 and 0, and continue to fry the small cakes.

Step 2: To ensure that the cakes are cooked thoroughly, add some water to the pot, cover the pot, and simmer over low heat for 0-0 minutes.

Step 10: During the boiling process, the hot and humid gas permeates the pan, which not only cooks the cake thoroughly, but also makes the cake fluffier and tastier.

Step 11: After all the breadth is cooked, if you like the surface to be dry, you can also open the lid and fry for a while, so that the surface of the cake is slightly dry, crispy on the outside and tender on the inside, and rich in flavor.

Delicious and nutritious apple yam and red bean cake is ready, oil-free and sugar-free, soft and delicious, nutritious and healthy, delicious and easy to make, such breakfast cakes are more suitable for the family to eat.

【Tips for Multiple Mothers】

1. Apples and yams are shelf-stable ingredients, with sufficient moisture, but the moisture content is not fixed, so the weight in the ingredient list is for reference, and the specific dosage can be adjusted according to the actual situation.

2. It is recommended to use low-gluten flour for flour, which has low gluten and the finished product will be softer. If you really don't have one, you can also use plain flour instead.

3. It is recommended to use a non-stick pan for pancakes, the bottom is beautifully colored, it will not stick, and it is easier to make.

Proofread by Huang Hao