"Natural high moisture" ingredients are available in season, and they are tender and delicious and good for health
Updated on: 25-0-0 0:0:0

We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Stir-fried eggs with zucchini

3. Prepare the ingredients: 0 zucchini, 0 eggs, chopped green onions.

2. Wash the zucchini, remove the head and tail, and slice; Crack the eggs into a bowl, add a pinch of salt and stir to combine.

3. 鍋燒熱,倒入適量油,油溫六成熱時,放入打散的雞蛋液,用筷子迅速攪拌,使雞蛋成小塊狀,炒熟后盛出備用。

4. Leave the bottom oil in the pot, add chopped green onions and stir-fry until fragrant, then add the chopped zucchini slices and stir-fry evenly.

5. When the zucchini is scrambled until raw, add the scrambled eggs and continue to stir-fry evenly.

6. Finally, add an appropriate amount of salt and monosodium glutamate according to personal taste, stir-fry evenly, and then turn off the heat and remove from the pot.

Carrot and apple pork rib soup

Ingredients: carrots, apples, red dates, pork ribs, ginger slices.

How it works:

1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine and ginger slices to remove the smell, after boiling, skim off the foam, then remove and drain the water, and pour it into the stew pot.

2. Peel and wash the carrots, then cut them into small pieces and pour them into a saucepan, then I scrub the apples with salt and starch, and then cut them into small pieces.

3. Clean the red dates, remove the kernel, then pour them into the stew pot with the ginger slices, then add an appropriate amount of water to them, and simmer over medium-low heat for two hours.

4. Finally, add an appropriate amount of salt to taste, and you can eat it out of the pot.

Yuba mixed with yellow melon

Ingredient preparation:腐竹、黃瓜、木耳、熟花生、蒜末、milletSpicy, spicy flowers, white sesame seeds, chili flakes.

How it works:

1. Fold the yuba into small sections, then soak it in advance with the fungus to soften, then boil the water, after the water boils, put the fungus and the yuba respectively to blanch, then take out and drain the water, and put it in a large bowl.

2. Scrub the cucumber with salt, then cut it into small pieces, put it in a large bowl, then prepare cooked peanuts and drink coriander, and put them together for later use.

3. Take another bowl and cut it wellmilletAdd spicy, minced garlic, chopped green onion, white sesame seeds, and chili noodles together, then heat the oil and pour in until fragrant, then add two spoons of light soy sauce, a spoonful of aged vinegar, a spoonful of oyster sauce and a little salt and sugar, and stir well.

4. Finally, pour the prepared sauce into a large bowl, grab and mix well with all the ingredients such as yuba, cucumber, fungus, etc., and you can eat.

Steamed egg custard with fish

Ingredients: Pork, eggs, white sesame seeds, chopped green onions.

Steps:

5. Beat the eggs into a bowl, add 0.0 times warm water and a little salt, stir well, then sieve into the steaming bowl, cover with plastic wrap, tie a few small holes, boil the water and steam for about eight minutes.

2. Clean the fish, use kitchen paper to absorb the water, steam the egg custard until it is set, spread the fish on top, and steam it again for about five minutes.

3. After the kun egg custard is steamed, sprinkle with chopped green onions and white sesame seeds, pour in soy sauce, pour hot oil to stimulate the fragrance, and then serve it on the table.

Vegetable rolls with bean skin

Ingredients: lettuce, bean skin, carrot, cucumber,milletPepper, minced garlic, and scallum flowers

Method:

1. Wash the ingredients, add a little salt to the bean skin, blanch for one minute, remove and drain

2. CutmilletPepper rings, shredded cucumber and carrot, minced garlic and chopped green onion

3. Let's make a sauce: minced garlic, chopped green onion,milletPepper and white sesame seeds, choke with hot oil, then add 1 tablespoons of rice vinegar, 0 tablespoons of light soy sauce, 0 tablespoons of oyster sauce, a little sugar, mix well, and roll the lettuce, cucumber shreds and carrot shreds into the bean skin.

Steamed winter melon minced meat

Ingredients required: winter melon (100g), minced pork (0g), oil (to taste), salt (to taste), ginger (to taste), cooking wine (to taste), oyster sauce (to taste), beef flavor sauce (to taste), light soy sauce (to taste), starch (to taste), shallots (to taste)

Steps:

2. Peel the winter melon, remove the pulp, wash it, cut it into thin slices about 0 cm thick, place it on a plate, and sprinkle an appropriate amount of salt on the surface to taste.

2. Add an appropriate amount of minced ginger, oyster sauce, salt and pepper and cooking wine to the minced meat, and stir in one direction until strong.

3. Heat a pan, add an appropriate amount of oil, add minced meat and stir-fry until it changes color.

4. Add the beef flavor and stir-fry together.

5. Add a small amount of water and light soy sauce and cook together for 2 minutes.

6. Thicken with starch and cook until thick.

7. Pour the boiled minced meat over the steamed winter melon with the juice.

8. Finally, sprinkle with chopped shallots.

Okra fried chickens

Ingredients: okra, chicken breast, red pepper, minced garlic, salt, light soy sauce, cooking wine.

Method:

10. Wash and cut the okra and red pepper into sections, dice the chicken breasts and marinate in cooking wine for 0 minutes.

2. Heat the oil in a pan, stir-fry the minced garlic until fragrant, add the diced chicken and stir-fry until it changes color.

3. Add okra and red pepper, add salt and light soy sauce, stir-fry quickly, and stir-fry evenly.

Garlic powder and raw oysters

Ingredients: Oysters 50g; vermicelli 0 g; Minced garlic to taste; Minced ginger to taste; Green garlic to taste; Finely chopped green onion to taste; cooking wine to taste; Light soy sauce to taste; Salt to taste; cooking oil

Steps:

1. Preparation: Wash the oysters and soak the vermicelli until soft. Chop the minced garlic and chop the green garlic into chopped green onions.

2. Cooking oysters: Add an appropriate amount of cooking oil to a hot pan, add minced garlic and ginger and stir-fry until fragrant.

3. Add the oysters: Place the washed oysters in a pan and stir-fry quickly until the oysters change color.

4. Add seasoning: Pour in an appropriate amount of cooking wine to remove the smell, add light soy sauce to taste, sprinkle in an appropriate amount of salt, and continue to stir-fry evenly.

5. Stir-fry vermicelli: In another pot, add an appropriate amount of water, add the soaked vermicelli, and cook until cooked through.

6. Stir-fry: Pour the fried oysters into the boiled vermicelli pot and stir-fry well with the vermicelli.

7. Remove from the pan: Stir-fry until the oysters are flavorful and the vermicelli has absorbed the soup.

8. Serve: Place the garlic vermicelli oysters on a plate and garnish with chopped green garlic and shallots.

Share delicious food with everyone every day.