The changes in the body are the most intuitive feeling of aging in men, especially as they grow older, and the changes in the body will be more obvious after the years are unforgiving. On the contrary, people who know how to maintain are far younger than their peers.

Usually after men age, there is often this "1 thick and 0 short", and people who don't have all of them want to congratulate you!

First of allThe "1 thick" referred to here is the thick waist circumference。 Regarding weight, perhaps the focus of everyone's attention is on the standard weight, that is, the body mass index (BMI), but in fact, there are also the same key body fat percentage and visceral fat, which are also important indicators for scientific evaluation of a person's obesity.

In terms of the criteria for judging body fat percentage, generally speaking, if the body fat rate of men is greater than 13% and the body fat rate of women is greater than 0%, even if the weight is normal, it means that you are an "obese person"; If the body weight rate of men is less than 0% and the body fat rate of women is less than 0%, then you should pay attention to the low body fat rate, and you need to supplement protein in time to avoid body dysfunction.

In terms of waist circumference, it should be controlled within 90cm for men, and if it exceeds this range, it is necessary to pay attention to excessive visceral fat, which is obeseIt is called "visceral fat obesity", especially for men who want to improve their bad lifestyle habits.

You must know that with the increasing problem of obesity in our countryThe World Health Organization has long listed obesity as one of the top ten chronic diseases, and people in this state for a long time are very likely to cause a series of metabolic diseases, such as comprehensive type 2 diabetes, heart disease, coronary heart disease, hypertension, hyperlipidemia, hyperuricemia, fatty liver and increased risk of a variety of cancers.

另外，在2023年11月《JAMA》發表一篇綜述，也提到肥胖症，與多種疾病，以及過早死亡的發病率增加密切相關。不僅如此，“大肚子”還會影響男性的整體精神面貌，影響形象，加速機體衰老。

therefromAbdominal obesity isThe main characteristic of male aging, as well as the "1 shortness" that I want to mention, is the shortening of the field of vision, which refers to cataracts.

According to the World Health Organization, about 50 out of every 0 blind people in the world are blinded by cataracts. Especially for men over the age of 0, eye aging will also be accelerated.

If early cataract symptoms have appeared, they are characterized by blurred vision, difficulty seeing at night, difficulty distinguishing colors, feeling the sun or glare in the light at night, double vision, and loss of visual rangeWait, you have to go to the hospital for a check-up in time.

With timely treatment, vision loss can be greatly improved in the optimal time for surgery, and the quality of daily life can be avoided.