"It's not necessarily that people with diabetes can't eat peanuts, but some nuts are better for them." The doctor said lightly.

那天早晨，天色突然變暗，隨即一場突如其來的大雨傾瀉而下。李大山，一個四十歲的IT工程師，剛好在上班的路上被雨淋個正著。He hurriedly ran to a nearby bus stop to take shelter from the rain, took off his soaked coat, shook the drops of water on his head, and was about to take a break. It just so happened that he met an old classmate on the platform, Dr. Wang, whom he hadn't seen for many years.

"Li Dashan? Is it really you? A voice came from behind him. Li Dashan turned around and saw that it was indeed his old classmate Dr. Wang.

"Doctor Wang, long time no see!" Li Dashan responded excitedly, "Are you still working in the hospital now?" ”

"yes, it's still in the old place. You don't look good, what's wrong? Dr. Wang asked with concern.

"Alas, I've been feeling weak lately, and my blood sugar can't be controlled. The last time I heard that diabetics can't eat peanuts, I quit, but now I don't know what to eat as a snack. Li Dashan said helplessly.

When Dr. Wang heard this, he smiled and said, "Actually, diabetics may not be able to eat peanuts, but some nuts are more beneficial to you. Or, let me tell you what nuts are suitable for diabetics? ”

In order to give Li Dashan a better understanding, Dr. Wang elaborated on four nuts suitable for diabetics and their health effects.

First of all, almonds.

Almonds are rich in fiber, vitamin E, and healthy monounsaturated fats, which help control blood sugar levels. Studies have shown that almonds can lower fasting and postprandial blood sugar and help improve insulin sensitivity.Dr. Wang explained that the fiber in almonds slows down the absorption of sugar and prevents blood sugar from spikes and drops. Eating some almonds in moderation every day can not only satisfy your snack needs, but also help control your blood sugar.

Secondly, walnuts.

Walnuts are rich in omega-3 fatty acids, vitamins and antioxidants that help reduce inflammation and improve cardiovascular health.Diabetics are susceptible to cardiovascular disease, and the omega-2 fatty acids in walnuts can help lower blood lipids and reduce the risk of cardiovascular disease. According to a study in the journal Diabetes Care, daily intake of walnuts can significantly improve heart health in people with type 0 diabetes.

Third, the fruit of heart.

Pistachios are rich in fiber, protein, and healthy fats, which can help control blood sugar levels. Pistachios' low glycemic index (GI) makes them diabeticidealSnacks.Studies have shown that eating pistachios can lower fasting and postprandial blood sugar and improve insulin sensitivity. Dr. Wang suggests that eating a small handful of pistachios every day can help diabetics control their blood sugar while enjoying the delicious taste.

Fourth, cashew nuts.

Cashews are rich in magnesium, fiber, and healthy monounsaturated fats, which can help control blood sugar and improve heart health. Magnesium plays an important role in insulin metabolism, and magnesium deficiency may lead to insulin resistance.According to one study, a moderate daily intake of cashew nuts can help people with diabetes improve blood sugar control and heart health. Dr. Wang reminds that although cashew nuts are good for health, because they are high in calories, don't eat too much every day, a small handful is enough.

To support these points, Dr. Wang shared a few specific cases.

sheetlady, 2 years old, teacher. She has type 0 diabetes and has been unstable in her blood sugar control. The doctor advised her to include almonds in her diet and eat a small handful a day.After a few months, her fasting blood sugar and postprandial blood sugar levels dropped significantly, and her blood sugar control improved significantly.

kingMr, 50 years old, engineer. He suffers from diabetes and high blood lipids, and doctors recommend that he eat some walnuts every day. After a period of dietary adjustments, his blood sugar and lipid levels improved, and his heart health improved.

Liulady, 55 years old, company employee. She loves to snackle, but has restricted her intake of many foods because of her diabetes. The doctor advised her to eat some pistachios every day as a snack. After a few months, her blood sugar levels stabilized and her insulin sensitivity improved.

趙Mr, 60 years old, retired cadre. He suffers from diabetes and high blood pressure, and doctors advise him to eat some cashew nuts every day. After a period of dietary adjustments, his blood sugar and blood pressure improved, and his overall health improved.

After listening to these cases, Li Dashan felt deeply inspired. He realized that there were indeed a lot of problems with his eating habits and that he had to make changes.Starting today, he decided to follow Dr. Wang's advice and improve his eating habits and eat more almonds, walnuts, pistachios and cashews to control his blood sugar levels.

However, the story doesn't end there. In the process of improving his living habits, Li Dashan had a new question: in addition to paying attention to these nuts, what should be done to better control diabetes?

According to medical research, controlling diabetes requires the following aspects:

Maintain a healthy diet: Eat more fiber-rich, low-GI foods, such as whole grains, fruits, and vegetables, and reduce your intake of foods high in sugar, fat, and salt. Fiber-rich foods, in particular, help stabilize blood sugar levels and prevent blood sugar fluctuations.

Moderate exercise: Moderate aerobic exercise, such as walking, jogging, swimming, etc., can promote insulin sensitivity and help control blood sugar. Muscles burn sugar during exercise, which lowers blood sugar levels and improves insulin action. Studies have shown that 150 minutes of moderate-intensity exercise per week can significantly improve blood sugar control in people with diabetes.

Maintain a healthy weight: Being overweight or obese can increase insulin resistance, leading to an increase in blood sugar. Maintaining a healthy weight through a proper diet and moderate exercise can effectively improve insulin sensitivity and control blood sugar levels.

Monitor your blood sugar regularly: Regular monitoring of your blood sugar levels can keep you informed of blood sugar fluctuations and allow you to adjust your diet and medication regimen. Based on the results of blood glucose monitoring, doctors can develop a personalized treatment plan to help manage diabetes.

Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption increase the risk of diabetes complications, such as cardiovascular disease, retinopathy, and kidney disease. Quitting smoking and controlling alcohol consumption can significantly improve the overall health of people with diabetes.

Maintain mental health: People with diabetes often face psychological stress and anxiety, and maintaining mental health can help better manage the condition. Through relaxation training, yoga and mentalconsultationand other methods to maintain a good psychological state and improve the quality of life.

Through these methods, Li Dashan can not only improve his health, but also further improve his quality of life and prevent the occurrence of diabetes complications.He decided to start today, follow Dr. Wang's advice, comprehensively adjust his lifestyle and eating habits, do more exercise, maintain a healthy body, and welcome every beautiful tomorrow.

What are your thoughts on this?

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.