Health science sharing: 10 kinds of fruits and vegetables that are beneficial to the specific organs of the human body, it is recommended to eat more:

1. Fruits

Apple: Rich in dietary fiber and vitamins, it can effectively promote intestinal peristalsis and protect intestinal health.

Bananas: Rich in potassium, which is good for heart and muscle function, as well as helping to maintain gut health.

Oranges: Rich in vitamin C and antioxidants, they protect the liver and other organs from oxidative stress.

Kiwifruit: Rich in vitamin C and a variety of minerals, it can enhance immunity and protect gastrointestinal health.

Mulberry: Traditional Chinese medicine believes that mulberry has the effect of nourishing yin and nourishing blood, nourishing and moisturizing dryness, and can improve symptoms such as dizziness, tinnitus, and dizziness caused by liver and kidney yin deficiency.

2. Vegetables:

Spinach: Rich in iron and a variety of vitamins, it helps to nourish blood and liver, while promoting intestinal peristalsis and maintaining intestinal health.

Broccoli: Rich in antioxidants and vitamin C, it helps to protect cardiovascular and cerebrovascular health and enhance immunity.

Carrots: Rich in carotene and other nutrients, it helps to nourish the liver and eyes, while promoting intestinal peristalsis and maintaining intestinal health.

Pumpkin: Rich in dietary fiber and vitamins, it helps to protect the gastric mucosa and promote digestion.

Yam: Traditional Chinese medicine believes that yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and invigorating the kidneys and astringent essence, and can improve symptoms such as weakness of the spleen and stomach, and deficiency of the lungs and kidneys.

Please note that these fruits and vegetables, while beneficial to the viscera, are not a substitute for medication. Therefore, if you have problems with the function of your internal organs, seek medical attention and follow your doctor's advice.