Spring, the season of rejuvenation, we always want to eat something to welcome this new vitality. When it comes to spring vegetables, the first thing that comes to mind may be spinach and leeks, which are indeed nutritious, but there is actually another treasure that we overlook - cabbage. Yes, it's the seemingly ordinary cabbage that can be seen everywhere in the wet market. It may not be full of spring colors like other vegetables, but it has hidden health benefits.

Cabbage, the invisible star of this spring, can not only nourish the mind and calm the nerves, but also relieve insomnia, and it is an indispensable delicacy on our table. Don't think that cabbage can only be used for stewed soups, it has a lot of transformation skills, it can not only make refreshing cold dishes, but also become the protagonist of hot stir-fried dishes. And, you may not know that cabbage is incredibly rich in dietary fiber and vitamin C, and eating it regularly can not only help us maintain good gut health, but also beautify your skin, making you healthier, more youthful and energetic in the spring breeze.

Now, I'm going to take you into the world of cabbage and discover the surprising delicacies that make this spring special with cabbage. Are you ready to discover the infinite possibilities of cabbage together?

Recommended recipe 1: Cabbage and tofu soup

Cabbage tofu soup is a simple but nutritious home-cooked dish. Cabbage is rich in vitamins A and C, as well as minerals such as potassium and calcium, which help boost the immune system and maintain bone health. As a good plant-based protein, tofu can not only provide high-quality protein, but also replenish calcium and promote bone development.

Main ingredients: cabbage, tofu, green onion, ginger

Specific practices:

Wash the cabbage and cut it into wide strips, and cut the tofu into small pieces.

Add an appropriate amount of water to the pot, add the sliced ginger and green onions, and bring to a boil and add the tofu cubes.

When the water boils again, add the cabbage and cook over medium-low heat until the cabbage is tender.

Finally, add salt to taste.

Recommended Recipe 2: Garlic cabbage heart

Garlic cabbage heart, a simple and delicious vegetable dish. Cabbage hearts are crisp and juicy, rich in vitamin K and dietary fiber, which is beneficial for promoting digestive health. The addition of minced garlic not only adds flavor to the dish, but also provides anti-inflammatory and antibacterial effects.

Main ingredients: cabbage heart, garlic, olive oil

Specific practices:

Wash the cabbage heart, cut off the old roots, and cut it in half.

Chop the garlic into minced garlic.

Pour olive oil into the pot, heat and stir-fry the garlic until fragrant, add the cabbage heart and stir-fry quickly.

Stir-fry until the cabbage hearts are soft, add a small amount of salt to taste.

Recommended recipe 3: Stir-fried shredded pork with sour and hot cabbage

Stir-fried shredded pork with sour and hot cabbage is a delicious wonton with both color and flavor. The perfect combination of the crispness of the cabbage and the tenderness of the shredded meat will not only satisfy your taste buds, but also provide you with rich protein and vitamins, which will help strengthen the body's immunity and promote muscle growth.

Main ingredients: cabbage, pork, chili, vinegar

Specific practices:

Shred the cabbage, shred the pork, and cut the pepper into rings.

After the oil is heated in the pan, fry the shredded meat until it changes color, then remove it and set aside.

In the same pot, add the cabbage and chili rings and stir-fry quickly.

After the cabbage is soft, add the fried shredded meat, add an appropriate amount of vinegar and salt to taste, and quickly stir-fry evenly to get out of the pot.

Recommended recipe 4: Cabbage stewed vermicelli

Cabbage stewed vermicelli is a warm home-cooked dish that is loved by many families for its warm taste and rich nutritional value. Cabbage is rich in vitamins and minerals that help the body defend against external viruses and boost immunity, while vermicelli provides essential carbohydrates to give the body long-lasting energy. This dish will not only satisfy your food cravings, but also bring you warmth on a cold spring night.

Main ingredients: cabbage, vermicelli, carrots, ginger

Specific practices:

After washing and purging the cabbage, cut it into wide strips, slice the cabbage, and soak the powder strips in water in advance.

Bring water to a boil, add the ginger and carrot slices and cook over medium heat until the carrots are tender.

Add the cabbage, wait for the water to boil again, add the soaked vermicelli, and continue to cook until the vermicelli is soft and the cabbage is fully cooked.

Season with salt to taste and cook for a few minutes until the flavor is well integrated.

Through these four delicious and nutritious cabbage recipes, it is not difficult for us to find that cabbage, as a common vegetable, actually has infinite delicious possibilities. Whether it is paired with tofu, shredded pork or vermicelli, it perfectly brings out its own unique flavor while bringing plenty of nutrients and health to our body.

Proofread by Huang Hao