Spring is easy to make people tired, to ensure adequate sleep, do not stay up late, in addition, but also know how to supplement potassium, especially the elderly to pay attention. Many people are old, they will often have weak legs and feet, and only know calcium supplementation, which is wrong, potassium supplementation is also very important, once potassium deficiency, you will feel tired and lose your appetite.

The best way to supplement potassium is to eat more high-potassium foods. As the saying goes, "spring potassium supplementation, there is no shortage of body", 5 kinds of "high potassium vegetables" should be eaten more, legs and feet are strong, and spring is healthy! Check it out.

1. Coriander

Recommended method: Fried eggs with coriander

Pick and wash the coriander, drain and chop into a large bowl. Crack in a few eggs, add a pinch of salt and stir well with chopsticks.

鍋內加油，燒到七成熱轉小火，倒入香菜蛋液，待底部定型後慢慢往前推，直至蛋液完全凝固。

The fried eggs with coriander can be served with rice, and they can be sandwiched with cakes and steamed buns, all of which are very delicious, and the more you eat, the more fragrant they are.

When it comes to coriander, some people may not like to eat it and dislike its smell, in fact, I didn't like to eat it before, but then I liked it while eating it, it's amazing, you can also try it.

2. Baskets

Recommended method: Stir-fried pork slices with lettuce fungus

豬裡脊沖洗乾淨，切成薄片，放入少許料酒、鹽、胡椒粉、生抽、澱粉，下手抓拌均勻，再醃制十分鐘。

Soak the fungus in warm water in advance, remove the roots and wash them after soaking, and tear them into small pieces. Peel and wash the lettuce and cut it into thin pieces. Wash the red pepper and cut it into small pieces and set aside. Ginger and minced garlic are ready.

Pour in the hot pot and stir-fry the meat slices until they change color. Add ginger and garlic and stir-fry until fragrant, then pour in the basket and fungus and stir-fry.

After one minute, pour in the red pepper and stir-fry, then stir-fry for another minute. Finally, pour in the meat slices and stir-fry evenly, add a little salt, chicken essence and stir-fry a few times, and you can get out of the pot.

3. Potatoes

Recommended method: minced meat and mashed potatoes

Peel and wash the potatoes, cut them into thin slices and put them in a pot to steam. Pork minced into minced meat; Finely chop the garlic and set aside.

Once the potatoes are steamed, add a little salt, press and stir until they are very delicate, then place the mashed potatoes on a plate and arrange them into the shape of a volcano or into a ball.

Add oil to another pot, add green onions, ginger and garlic and stir-fry until fragrant, then pour in the bean paste and stir-fry a few times.

Then pour in the minced meat and stir-fry, add light soy sauce, five-spice powder, chicken essence and stir-fry evenly, and then pour in a little flour water to thicken.

Finally, pour the minced meat over the mashed potatoes and sprinkle some fresh green onions, and the dish is ready.

Fourth, seaweed

Recommended method: seaweed egg drop soup

Put the seaweed in a bowl, soak it in cold water for two or three minutes, soak it until it is soft, and then remove it and squeeze out the water. If you don't wash the seaweed, this step is omitted.

Crack the eggs into a bowl and stir well. In another bowl, add starch and water and stir well.

Add water to the pot, bring to a boil, add the seaweed and cook for one minute, then pour in the starch water and stir well.

Finally, pour in the egg mixture and cook into egg drops. Sprinkle some chopped green onions, pour in a little sesame oil, and the soup is ready.

5. Edamame

Recommended method: Stir-fried shrimp with edamame

大蝦去掉蝦頭蝦殼，再把蝦線去掉，沖洗後瀝幹水分，放入料酒、姜絲、鹽、胡椒粉、澱粉抓拌均勻，醃制十分鐘。

Remove the outer shell of the edamame, wash it after it is done, and then blanch it in a pot to break the raw. Wash the red peppers and cut them into small pieces.

Add oil to the pot, heat it, pour in the shrimp, stir-fry until it changes color, then pour in a little chopped pepper paste, edamame, and red pepper cubes and stir-fry for a while.

Finally, add salt and chicken essence and stir-fry evenly, and the dish is ready.

Remember to eat the above 5 potassium-supplementing dishes, the legs and feet are strong, and the body is not lacking, come and make it. That's all for my sharing, if you like me, please follow me.

Proofread by Huang Hao