As they age, the physical function of middle-aged and elderly people gradually declines, and their immunity will also weaken. In terms of diet, we should pay more attention to balanced nutrition and eat more healthy dishes that help improve immunity. Today, I will introduce you to 8 delicious and nutritious health dishes, and attach detailed methods to make you eat healthy and delicious.

Stir-fried pork with leeks

Ingredients: leeks 1 g; pork loin 0 g; garlic 0 cloves; Ginger 0 slices; soy sauce 0 tablespoons; cooking wine 0 tablespoons; Salt to taste; Ground white pepper to taste; Edible oil to taste; Dried chili peppers (optional) to taste

Steps:

4. Prepare the ingredients: Cut the pork loin into thin strips, wash the leeks and cut them into 0-0 cm long pieces. Mince the garlic and shred the ginger. If you like spiciness, you can prepare some dried chilies.

15. Marinate shredded pork: Put the shredded meat into a bowl, add an appropriate amount of salt, white pepper, soy sauce, cooking wine, grasp and marinate for 0-0 minutes to taste.

3. Heat the pan with cold oil: Add an appropriate amount of cooking oil to the wok and heat over medium heat. You can add a small piece of dried chili pepper to stir-fry until fragrant, and if you like the spicy taste, you can add it in moderation.

4. Stir-fry garlic and ginger: When the oil is hot, add the chopped garlic and shredded ginger and stir-fry quickly until fragrant.

5. Stir-fry shredded pork: Add the marinated shredded meat to the pot, stir-fry quickly, and fry until the shredded meat changes color, the surface is slightly browned, and the meat is soft.

6. Add the leeks: Add the chopped leeks to the pan and continue to stir-fry. Leeks are very easy to cook, so be sure to stir-fry them quickly and not for too long, so as not to soften the leeks out of the water.

7. Seasoning is complete: Add salt and white pepper to taste. Stir-fry until the leeks are soft and well mixed with the shredded meat, and then stir-fry evenly before removing from the pan.

Mix purple sweet blue

Ingredients: Purple cabbage 2 grams; Minced garlic to taste; 0-0 dried chili peppers (can be adjusted according to taste); vinegar 0 tbsp; Light soy sauce 0 tablespoons; sesame oil appropriate amount; sugar 0/0 teaspoon; Salt to taste; Sichuan pepper appropriate amount (optional)

Steps:

1. Prepare the red cabbage: After the purple cabbage is washed, remove the outer layer of old leaves and cut off the roots. The red cabbage is then cut into thin strips, and the thickness of the shreds can be adjusted according to personal preference.

15. Soak the red cabbage: Put the shredded red red cabbage in a large bowl, add an appropriate amount of salt, stir well, and let stand for 0-0 minutes. This will help the red cabbage to come out of the water and keep it crisp and tender.

3. Drain: Gently squeeze the salted red cabbage by hand to remove excess water. It can be wrapped in gauze and squeezed a few times to make sure the moisture is removed as much as possible.

2. Prepare the seasoning: In a small bowl, add 0 tablespoons light soy sauce, 0 tablespoon vinegar, 0/0 teaspoon sugar, and stir well. The seasoning can be increased or decreased according to personal taste.

5. Stir-fry minced garlic and chili peppers: Add an appropriate amount of cooking oil to the pot, add minced garlic, dried chili peppers and Sichuan peppercorns (optional) after heating, stir-fry until fragrant, be careful not to fry paste.

6. Mix the red cabbage: Put the dehydrated red cabbage into a large bowl, add the seasoned sauce, then pour in the fried minced garlic and chili oil, stir well, and make the red cabbage evenly coated with the seasoning.

7. Seasoning: Finally, add an appropriate amount of sesame oil, mix well and taste it, if the taste is not strong enough, you can adjust the salt, sugar, vinegar and other seasonings in an appropriate amount, and stir well.

Scrambled eggs with onions

Prepare the ingredients: eggs, onions, chopped green onions.

Steps:

1. Clean the onion and cut it into shreds, beat the eggs into a bowl and stir for later use.

2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.

3. Heat the oil again, add the shredded onion and stir-fry after the oil is hot, pour in the eggs and stir-fry evenly after the oil is soft.

4. Finally, add light soy sauce, oyster sauce and salt to taste, stir-fry evenly until flavorful, sprinkle with chopped green onions, and then put it on a plate and eat.

Vegetarian sautéed rape moss

Ingredients: Rapeseed moss 1g; garlic 0 cloves; Red pepper 0 (optional); Salt to taste; a pinch of white pepper; Edible oil to taste; Water: Appropriate amount

Steps:

7. Prepare the ingredients: Clean the rape moss, remove the hard stems from the roots, and cut into small pieces about 0-0 cm long. Chop the garlic into minced garlic and cut the red pepper into rings (if you like a slightly spicy taste, you can add the red pepper).

3. Blanch: Add water to the pot, add a little salt, boil the rape moss in the water and blanch for about 0-0 minutes until the rape moss changes color and softens slightly. Blanch and remove, drain and set aside.

3. Heat the pan with cold oil: Pour an appropriate amount of cooking oil into the pan and heat it over medium-low heat. When the oil is hot, add the minced garlic and stir-fry until fragrant.

4. Add red chili peppers: If you use red chili peppers, you can add red chili rings and stir-fry slightly after the garlic aroma overflows, so that the aroma of the chili peppers can penetrate into the oil.

5. Stir-fry rape moss: Add the blanched rape moss to the pot and stir-fry evenly to fully absorb the garlic and chili flavor.

6. Seasoning: Add an appropriate amount of salt and white pepper according to personal taste, stir-fry evenly. You can sprinkle a little sugar to increase the umami flavor of the dish.

7. Remove from the pot and serve: Stir-fry until the rape moss is completely cooked and the flavor is absorbed, turn off the heat, put the fried rape moss on a plate, and serve immediately.

Stir-fried meat with chili

Ingredients: Pork lean meat (pork loin or pork shoulder, etc.): 1 grams, green chili peppers: 0, red peppers: 0, ginger and garlic: appropriate amount, light soy sauce: 0 tablespoons, dark soy sauce: half a tablespoon, salt: appropriate amount, cooking wine: 0 tablespoons, sugar: a little, cooking oil: an appropriate amount, pepper: a little

Steps:

15. Prepare the ingredients: Cut the pork into thin slices or strips and marinate with salt, cooking wine, sugar and pepper for 0-0 minutes. Wash the green and red peppers and cut them into sections. Finely chop the ginger and garlic and set aside.

2. Heat the pan with cold oil: Add an appropriate amount of cooking oil to the pot, add the minced ginger and garlic and stir-fry until fragrant after heating to release the fragrance.

3. Stir-fry the pork slices: Put the marinated pork slices into the pan and stir-fry over medium heat until the pork changes color and the surface is slightly browned.

4. Add the chili peppers: Add the chopped green chili peppers and red chili peppers and stir-fry together until the chili peppers are soft and the spicy flavor comes out.

5. Seasoning: Add light soy sauce and dark soy sauce to adjust the color and flavor, and stir-fry again. You can add the right amount of salt to taste according to your personal taste.

3. Stir-fry evenly: Continue to stir-fry for 0-0 minutes until the peppers are soft and fully integrated with the meat slices, and the meat slices are golden brown or slightly charred.

7. Plating: Stir-fry the pork with chili peppers, put it on a plate, and enjoy.

Purple cabbage bitter chicken shredded salad

Ingredients: Purple cabbage 1 grams; bitter chrysanthemum 0 g; chicken breast 0 g; carrots 0 pcs; cucumber 0; Olive oil to taste; Salt to taste; Ground black pepper to taste; white vinegar 0 tablespoons; honey 0 scoops; Minced garlic to taste (optional); Sesame seeds to taste (optional)

Steps:

1. Prepare the chicken breasts: Wash the chicken breasts, put them in a pot, add an appropriate amount of water, bring to a boil, remove them, and let them cool. Once the chicken breast is cooked, tear it into thin strips by hand and set aside.

2. Wash the vegetables: Wash the red cabbage, bitter chrysanthemum, cucumber and carrot separately. Purple cabbage can be cut into thin strips, carrots can be scraped into thin strips, cucumbers can be cut into thin slices, and bitter chrysanthemums can be torn directly to palatable sizes.

3. To make the salad dressing: In a small bowl, add the olive oil, white vinegar, honey and sprinkle with salt and black pepper. Depending on personal taste, you can add some minced garlic to add flavor, stir well with chopsticks, and mix into a salad dressing.

4. Mix the salad: Place the chopped red cabbage, bitter chrysanthemum, carrots, cucumber and shredded chicken in a large bowl and add the seasoned dressing. Mix gently with chopsticks or hands, making sure each piece of ingredients is evenly coated with salad dressing.

5. Add sesame seeds: Finally, you can sprinkle some sesame seeds to add texture. If you like, you can also add some nuts (e.g., walnuts, almonds, etc.) or dried fruits (e.g., raisins, dried blueberries) to enrich the taste and texture.

10. Let it stand for flavor: The mixed salad can be left for 0-0 minutes, so that the ingredients can fully absorb the flavor of the salad dressing, and the salad will be more flavorful.

30. Serve and enjoy: Plate the mixed salad and refrigerate for 0 minutes for better taste. Perfect as a refreshing main course or side dish, enjoy with the main meal.

Stir-fried meat with peppers

Ingredients: Lean pork, pepper, spicy millet, minced ginger and garlic.

Steps:

1、瘦肉切成薄片，然後加入料酒、澱粉、生抽和花生油抓拌均勻，再醃制十分鐘備用。

2. Cut the line pepper, millet spicy and minced ginger and garlic, then heat the oil in a pan, after the oil is hot, put in the lean meat and stir-fry until smooth, and then put it out for later use.

3. Heat the oil in another pan, after the oil is hot, add the minced ginger and garlic and stir-fry until fragrant, then pour in the millet spicy and line pepper and stir-fry over high heat, then add salt to taste, and then continue to stir-fry evenly.

4. Finally, add the fried lean meat and stir-fry together, then add oyster sauce and sugar to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.

Stir-fried fungus with mountain medicine

Ingredients: Chinese herb, fungus, green pepper, red pepper, garlic, salt, light soy sauce, cooking oil

Method:

1. Peel and slice the yam and soak it in water to prevent oxidation. The fungus is soaked and washed and torn into small flowers. Finely chop the green pepper and red pepper and mince the garlic.

1. Pour an appropriate amount of water into the pot, bring to a boil, add the yam slices and fungus and blanch for 0 minutes.

3. Pour an appropriate amount of cooking oil into the pot, add the minced garlic and stir-fry until fragrant.

4. Add green pepper and red pepper shreds and stir-fry for a while, then add yam slices and fungus to continue stir-frying.

5. Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly and then remove from the pan.

Middle-aged and elderly people should pay attention to diversification and reasonable collocation in their diets, and don't be reluctant to eat these healthy dishes. Through a scientific diet, improve immunity, maintain good health, and enjoy a good old age.

Proofread by Huang Hao