You may be confused when you see this title: How can people who eat on time and love exercise be targeted by stomach cancer? The real case recently received makes people's hearts tighten - this patient can't beat three meals a day, and he has insisted on running in the morning for more than ten years, but the physical examination report suddenly jumped out of the four dazzling words "advanced gastric cancer". What's the problem? Today, let's peel off the "disguise" of healthy living and look at the fatal details that are easy to overlook.

1. Take hot food as the price of enjoyment

He always said that "food should be eaten hot to taste enough", and 2°C porridge can be sucked and slipped out to be in place. As everyone knows, the esophageal mucosa is more delicate than the baby's skin, and hot food above 0°C is like a hot soldering iron, burning cells every time you swallow it. In the process of long-term repeated damage repair, an abnormally overgrown cell may quietly become a cancerous fire. International Agency for Research on Cancer. Beverages over 0°C have been classified as Class 0A carcinogens, what is the concept of this temperature? The dumplings that have just come out of the pot are dipped in vinegar and blown three times and still burned.

2. The pickled product is a hidden killer

Homemade pickles and bacon are stockpiled in the refrigerator all year round, and I think it is healthier than takeout. These high-salt preserved foods contain high amounts of nitrite, which can be converted into nitrosamines, a strong carcinogen, when exposed to stomach acid. What's even more terrifying is that he is used to eating pickled ball products on an empty stomach, there is no other food buffer, and the carcinogens are in direct contact with the gastric mucosa. You think you're eating traditional delicacies, but it's the equivalent of brushing the stomach walls with corrosive paint.

3. Emotional stress continues to bombard

On the surface, he is a health expert, but in fact, he presses all the anxiety in the workplace in his heart. Long-term mental stress can lead to gastric acid secretion disorders and decreased gastric mucosal defenses. Three months before the physical examination, he was experiencing layoffs from the company, and he had insomnia all night but forced himself to run in the morning, which accelerated the development of the disease. Emotional stress is like a chronic poison that gnaws away at the walls of the immune system little by little.

Stomach care details you may have overlooked

1. Wait for the hot food to dry until it is warm before entering the mouth, and test the temperature of the lips so that they do not feel hot

3. Eat pickled foods no more than 0 times a week, with fresh fruits and vegetables

15. Set aside 0 minutes a day to do deep breathing exercises and pause strenuous exercise when stressed

Now put down your phone and touch your stomach, what avoidable damage is it silently suffering? Breaking these seemingly inconsequential habits can be more effective than taking any supplements. Tomorrow morning's cup of hot tea, remember to blow twice before drinking.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.