Reading guide: This grass is a "treasure" in spring, I would rather not eat meat than eat it, it is in season, and it is delicious without meat

In spring, everything recovers, and the earth is dressed in new green clothes. In this season full of vitality and hope, there is a kind of wild vegetable that grows quietly, which is not only a delicacy given by nature, but also a "treasure" in the hearts of health experts - this is the shepherd's cabbage.

In the folk, there is a saying that "it is better not to eat meat than to eat camellia", which shows its important position in the spring diet. Especially for women, shepherd's cabbage is not only delicious, but also contains rich nutritional value, which is a rare natural food.

The charm of the cabbage

Capsule, also known as Husheng grass and ground rice cabbage, is a common wild vegetable that is distributed throughout the country. Although it is small and inconspicuous, it is rich in vitamins (such as vitamins A, C, K), minerals (calcium, iron, potassium), dietary fiber and antioxidants. In particular, it is worth mentioning that the rich calcium content in shepherd's cabbage is good for the body; Its high content of vitamin C boosts immunity, beautifies and nourishes women, allowing women to glow naturally in spring.

There are various ways to eat shepherd's cabbage

Shepherd's cabbage can be eaten in a variety of ways, whether it is cold dressing, stir-frying, making soup or making dumplings, it can perfectly show its unique deliciousness. Below, let's explore a few easy-to-learn and nutritious meat dishes to make this spring greenery the highlight of the table.

1. Shepherd's cabbage and tofu soup

Material:

200 g of fresh shepherd's cabbage

1 pieces of soft tofu

Appropriate amount of fresh water

A pinch of salt

A pinch of essence of chicken (optional).

A few drops of sesame oil

Method:

Prepare the ingredients: wash the shepherd's cabbage, remove the old leaves and roots, and cut into small pieces; Cut the tofu into cubes and set aside.

Soup: Add water to the pot, turn to low heat after boiling, first add the tofu cubes, wait for the tofu to float slightly, and add the shepherd's cabbage.

Seasoning: Cook until the shepherd's cabbage becomes soft, the soup turns green, add salt to taste, and add chicken essence to enhance freshness according to personal taste.

Remove from the pot: Finally, add a few drops of sesame oil, stir well and enjoy.

This soup is light and refreshing, and the fragrance of shepherd's cabbage complements the tenderness of tofu, which is a good health dish in spring.

2. Potato Dumplings

Material:

300 g of fresh shepherd's cabbage

200 g minced pork (or vegetarians can choose tofu, shiitake mushrooms, etc.)

Ginger to taste

Chopped green onion to taste

Salt, light soy sauce, sesame oil in appropriate amounts

Appropriate amount of dumpling skin

Method:

Filling preparation: Wash and chop the shepherd's cabbage and squeeze out the excess water; Add minced ginger, chopped green onion, salt, light soy sauce and sesame oil to the pork filling, and mix well with chopped shepherd's cabbage.

Wrapping dumplings: Take the dumpling skin, put in an appropriate amount of filling, fold in half and pinch the edges tightly to ensure that the filling is not exposed.

Cook dumplings: After the water in the pot is boiled, put in the dumplings, gently push with the back of the spoon to prevent sticking, and wait until the dumplings float up and the skin becomes transparent, then you can remove them.

Enjoy: Serve with your favorite dipping sauce (e.g. vinegar, soy sauce, garlic paste) one bite at a time.

Capsule's dumplings are a spring delicacy in many people's hearts, not only because of its deliciousness, but also because it carries the expectation and memory of spring.

3. Purple cabbage

Material:

400 g of fresh shepherd's cabbage

Minced garlic to taste

A pinch of shredded chili pepper (optional)

Light soy sauce, vinegar, sugar, salt, sesame oil to taste

Method:

Blanching: Blanch the washed shepherd's cabbage in boiling water quickly, and immediately overcool it to maintain its emerald green color and crisp texture.

Seasoning: Squeeze out the blanched shepherd's cabbage, cut it into sections, and put it in a bowl. Add minced garlic, shredded chili pepper (if you like spicy), light soy sauce, vinegar, sugar, salt and sesame oil and mix well.

Plating: Put the mixed shepherd's cabbage on a plate and serve on the table.

Cool mixed cabbage is sour and spicy and delicious, appetizing and relieving, and it is a fresh side dish on the spring table.

conclusion

In this spring season, you might as well go out into nature and pick some shepherd's cabbage by hand, and use the simplest way to keep this gift from the earth. Whether it's a busy weekday or a leisurely weekend, a vegetable wonton with shepherd's cabbage as the protagonist can add a touch of green to life.

It can not only satisfy the enjoyment of taste buds, but also a gentle care for the body. Female friends, you may wish to eat more camellia, so that this spring greenery becomes your secret weapon of beauty. In this spring, let us work together to maintain health with food, feel spring with our hearts, and enjoy every beauty given by nature.

Proofread by Huang Hao