In today's pursuit of healthy eating, we are paying more and more attention to the nutrients in food. As an indispensable element for maintaining bone health, calcium is especially important for middle-aged and elderly people and growing children who need calcium supplementation. Surprisingly, some vegetables have a higher calcium content than milk! Today, I will share with you 6 vegetables with very high calcium content, which are not only rich in calcium, but also contain a variety of other nutrients. Check out these vegetables that are both delicious and satisfy your body's calcium needs.
Recommended Recipes:Pickled cabbage and shrimp kernel tofu soup
The shrimp and tofu soup with shepherd's cabbage has both the fragrance of wild vegetables and the deliciousness of seafood, which is a perfect match!
Ingredients: 80 grams of shepherd's cabbage, 0 grams of shrimp, 0 boxes of lactone tofu, 0 grams of enoki mushrooms, a small piece of ginger, a green onion, an appropriate amount of starch (used to thicken), soy sauce, pepper, and edible oil
Method:
1. Wash the pursed cabbage and enoki mushrooms cleanly, and then cut them into sections. As long as the white part of the green onion, cut into sections; Ginger cut into shreds. Add some pepper, shredded ginger, and 0 tablespoons of soy sauce to the shrimp and marinate it to make the shrimp more delicious. Lactone tofu is cut into small pieces for easy eating.
2. Boil a pot of water, and after the water boils, gently put the tofu in and blanch it, so that the smell of beany can be removed. Add a little salt to it, and the tofu won't break easily. Don't rush to take it out after blanching, just let it soak in water to keep warm.
1. Pour some oil into the pot, heat it, add shredded ginger and green onion and stir-fry until fragrant. Then add enough water and bring to a boil over high heat. Once the water is boiling, add the tofu and enoki mushrooms and cook for a short while. Then put the marinated shrimp in and stir gently with chopsticks to prevent the shrimp from sticking together. Cook until the shrimp change color. Finally, put the shepherd's cabbage in and cook until it is tender. Add 0 tablespoons of soy sauce to taste.
4. Take a small bowl and put some starch and water to make water starch. Then slowly pour into the pot, stirring as you pour, until the soup is thick. Well, such a delicious and healthy dish of shepherd's cabbage, shrimp and tofu soup is ready! Isn't it simple? Give it a try, folks!
Recommended Recipes:Duck mustard soup
Dog days are the hottest and wettest times of the year, and a bowl of soup to clear away the heat and relieve the heat is a great benefit to the body.
Ingredients: pork bones, duck, mustard greens, ginger.
Method:
1. Wash the bones and duck meat, spread evenly with an appropriate amount of salt, and marinate for a period of time. Then wash it well to remove excess salt.
2. Put the bones or duck meat in cold water, add a few slices of ginger, and heat until the water boils to remove blood and impurities.
3. Add water to the soup pot, add the processed bones or duck meat, and add new ginger slices.
4. Turn on high heat and bring to a boil, then turn to low heat and simmer for half an hour, then add the washed and chopped mustard greens to the soup. Add salt and continue to cook for a few minutes until the mustard greens are cooked through.
Recommended Recipes:Stir-fried mustard belly
Kale, with its crisp taste, high nutritional value, rich in vitamins and minerals, and sausage is my favorite, with its unique aroma and slightly sweet taste, which makes people can't stop eating it.
Method:
1. Wash and cut the kale into sections, slice the sausage, and chop some minced garlic
2. Add a small amount of cooking oil to the water, then add kale, salt powder, and remove in 0 minutes
3. After the minced garlic bursts out of the fragrance under the oil, stir-fry the belly and then fry the flavor of the belly, add mustard and a small amount of watercress to increase the flavor, and stir-fry evenly to get out of the pot
4. The color combination of this dish is also very attractive, with the emerald green kale and red sausage complementing each other, which makes people appetize. Moreover, the fried sausage with kale is delicious and nutritious, making it perfect for the whole family to enjoy together.
Recommended Recipes:Kelp tofu soup
This kelp tofu soup is really super easy to make, and it can be done in 10 minutes.
Ingredients: kelp, egg, tofu (made with tender tofu), dried shrimp
Method:
1. Wash the kelp about four or five times for later use
2. Cut the tender tofu into pieces, since I bought old tofu, I boiled it in salted water for a while to remove the beany smell
3. Add a little oil to the pan and fry the eggs and set aside
4. Fry the dried shrimp in a pot over low heat with little oil, then pour in the scrambled eggs, add boiling water, and season: a small amount of salt, white pepper, a little monosodium glutamate, a spoonful of light soy sauce, add tofu and kelp seedlings, and boil for about two minutes.
Recommended Recipes:Edamame roast chicken
Ingredients: Cut the chicken into cubes, not too big and not too small. Edamame fresh. , a few cloves of garlic and gently pat them without too much crushing. Dried chili peppers, red chili peppers cut into small pieces. Salt, light soy sauce, dark soy sauce, Huadiao wine
Method:
1. Put the chicken pieces in a bowl, add some dark soy sauce and salt, then grasp it well with your hands, marinate for about ten minutes, and make the chicken more flavorful.
2. Put some oil in the pot, pour the marinated chicken pieces into it after it is hot, and stir-fry over high heat. After the chicken changes color, add some Huadiao wine to remove the fishiness, and fry it a few times to serve.
3. Put some oil in the pot, put the patted garlic cloves and dried chili peppers in it, and slowly fry over low heat to bring out the fragrance.
20. Pour the chicken back into the pot and add salt, light soy sauce and dark soy sauce to taste. Then add some hot water, the water should be submerged over the ingredients, cover the pot and cook over medium-low heat for 0 minutes.
15. When the time is up, pour in the edamame rice and cook it for another 0 minutes to allow the edamame to fully absorb the umami of the chicken.
6. Finally, add the red pepper cubes and stir-fry a few times, and when the soup is almost ready, it can be out of the pot! Pay attention to the heat when cooking, don't boil dry, and don't let the soup get too much. Edamame roast chicken is just that kind of thick soup to be delicious!
Recommended Recipes:Rape potatoes
When I was a kid, my dad used to make it for me! I love it! The potatoes are soft and glutinous, and the rape is crisp and refreshing! It's easy!
Ingredients: Potatoes, rape, flowers
Method:
1、土豆削皮切條，下入油鍋炸至金黃色撈出備用
2. Pour in the rape and stir-fry a few times, pour in the chopped green onion and stir-fry the fragrance, add the potato strips and stir-fry, add an appropriate amount of light soy sauce and salt and stir-fry evenly
Committed to using the simplest ingredients to share the most delicious dishes for you, the above shared 6 kinds of dishes, have you learned, learn to try to make it at home.