Massaging acupressure points can lower blood lipids

In the view of traditional Chinese medicine, hyperlipidemia is caused by too much "phlegm and dampness" in the body. The reason why phlegm and dampness cannot be excreted from the body is caused by the weakening of spleen transport function. Therefore, people with dyslipidemia should strengthen their spleen and dispel dampness all year round. This is the key to lowering blood lipids in traditional Chinese medicine.

"Fenglong Acupoint" and "Chengshan Acupoint" are two acupuncture points that have been regarded as being able to dispel phlegm and dampness, so you may wish to press them several times in normal times. The "Feng Lung Point" is located on the anterolateral side of the lower leg of the human body, eight inches above the tip of the outer malleolus. "Chengshan acupoint" is located in the middle of the back of the lower leg of the human body, and the acupoint should be taken in a prone position, when the calf is straightened, the sharp angle depression that appears under the calf muscles is the point.

What foods are good to eat to lower blood lipids

1. Corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, all of which have the effect of reducing serum cholesterol.

52. Oats: extremely rich in linoleic acid, accounting for 0%-0% of all unsaturated fatty acids; Vitamin E is also abundant, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentrations.

3. Milk: Contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing the content of cholesterol in the blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

4. Onion: its hypolipidemic effect is related to the allyl disulfide and a small amount of sulfur amino acids contained in it. These substances belong to glycosomes, which can prevent atherosclerosis in addition to lowering blood lipids and have a protective effect on arterial blood vessels. It also contains prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure.

5. Garlic: The lipid-lowering efficiency of garlic is related to the substance contained in garlic - allicin. This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc.

30. Almonds: Almonds do not contain cholesterol and only contain 0% satura and fatty acids. Patients with hyperlipidemia eat 0g of almonds on sick days, which can replace foods containing high saturation and fatty acids.

7. Chrysanthemum: It has the effect of lowering blood lipids and lowering blood pressure relatively smoothly. The elderly mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system.

8. Eggs: In the past, it was believed that eggs were high in cholesterol and could easily cause coronary heart disease if eaten more. It has been proven that eggs contain lecithin, which can keep cholesterol and fat in the human blood suspended without being deposited in the blood vessel wall, thereby effectively reducing blood lipid levels. It is advisable to eat one egg a day.