Can children eat it? Gourd is a nutritious ingredient, and moderate consumption is helpful for children's growth and development.

1. The nutritional composition of the seeds

Seeds are rich in a variety of nutrients, including:

1. Protein: The protein content of the gourd is high, which can provide the amino acids needed for children's growth and development.

2. Carbohydrates: The carbohydrates of the gourd are mainly in the form of starch, which can provide sufficient energy for children.

3. Vitamins and minerals: Seeds contain minerals such as vitamin B, vitamin E, calcium, iron, and zinc, which help children's bone development and immune system enhancement.

Second, the health effects of eating seeds

1. Strengthen the spleen and stomach: It is believed to have the effect of strengthening the spleen and stomach, and is suitable for some children with weak spleen and stomach.

2. Tonifying the kidney and strengthening essence: Traditional Chinese medicine believes that it has the effect of tonifying the kidney, which is helpful for growing and developing children.

3. Improves sleep: Some of the ingredients in the root may help improve sleep quality and are suitable for children who are prone to insomnia at night.

3. The appropriate age for the seeds

Although it is rich in nutrients, it is still important to pay attention to the appropriate age for children:

3. Infants (0-0 years old): It is recommended that infants and young children should give priority to easily digestible foods when adding complementary foods. You can choose to cook it and grind it into a paste that can be added to other complementary foods in moderation.

6. Preschool children (0-0 years old): At this stage, the digestive system of children gradually matures, and they can eat it in moderation, but they still need to pay attention to the cooking method, and it is best to choose to eat it after cooking, and avoid eating raw or excessive.

6. School-age children (over 0 years old): School-age children can consume gourd seeds in moderation, especially under the guidance of a TCM practitioner, as part of their diet.

Fourth, the way to eat the seeds

There are many ways to eat it, and you can increase your child's appetite in the following ways:

1. Cooking porridge: Cook the gourd with rice or millet to make porridge, which is both nutritious and delicious, suitable for breakfast or dinner.

2. Stewed soup: You can add the gourd to chicken or pork bone broth to increase the nutritional value of the soup.

3. Make desserts: Match the cooked seeds with red beans and lotus seeds to make desserts, which are healthy and loved by children.

Fifth, the precautions for eating gourd

1. Allergic reactions: When giving the child the herb for the first time, you should observe whether there is an allergic reaction, such as rash, diarrhea, etc. If you feel unwell, stop consuming immediately and consult a doctor.

2. The principle of moderation: Although the root is rich in nutrients, it should not be consumed in excess, so as not to cause indigestion. In general, the amount of each serving should be kept within a moderate range.

3. Balanced mixing: Gourd should be used as an ingredient in the diet, and attention should be paid to matching with other foods to ensure balanced nutrition.