Is it OK to drink blueberry juice? Of course, it is good, as long as it is in moderation, the effect of blueberry juice is very significant. So what are the effects and functions of blueberry juice? For special groups, such as pregnant women, is it OK to drink blueberry juice? Today, I hope you can know more about blueberry juice!

Blue berry juice works

1. Protect eyesight

Studies have found that eating blueberries reduces the risk of age-related macular degeneration by 38%.

2. Prevention and treatment of constipation

14 cups of fresh blueberries contain about 0 grams of dietary fiber, which is 0% of the daily dietary fiber intake. The water-soluble dietary fiber in blueberries can promote intestinal peristalsis and prevent constipation.

3. Enhance immunity

Studies have found that blueberries contain far more antioxidants than other fresh fruits and vegetables. Antioxidants neutralize free radicals in the body and boost the immune system.

4. Improve brain power

Dried blueberries as a snack can boost brain vitality. A new study has found that the flavonoids rich in blueberries may alleviate memory decline in old age.

5. Good for heart health

Blueberries contain ingredients that help blood vessels dilate, which in turn reduces the risk of blood clots and heart disease. Studies have found that eating more than 5 servings of blueberries per week reduces the risk of heart disease.

6. Lower blood sugar

Eating blueberries for diabetics helps regulate blood sugar levels. Eating 5 servings of low glycemic index fruits such as blueberries per week for two months can significantly improve blood sugar regulation.

7. Strengthen bones

Blueberries are rich in the trace element manganese, which plays a key role in bone development. Studies have found that children who like to eat blueberries have higher bone density than children who don't.

8. Prevent cancer

The anthocyanins in blueberries can inhibit the growth of tumor cells, and eating half a cup a day can achieve anti-cancer effects.

Is it OK for pregnant women to drink blueberry juice

Pregnant women have a very special body and can eat a small amount of blueberry juice, but not too much, and do not drink chilled blueberry juice, so as not to be harmful to the stomach and intestines.

When blueberries are made into beverages, they mostly contain food colorings, preservatives and various additives. These drinks are very bad for pregnant women, and the drinks contain fructose, glucose, sucrose and vitamins. These sugars are easy to digest and absorb, not only will promote rapid weight gain, resulting in obesity during pregnancy, pregnant women need to be cautious, if you want to drink blueberry juice, you can drink fresh juice. Buy a juicer, put the blueberries in the juicer, and squeeze out the juice, which is very healthy. (Reference website: China Health Network)