Food is the most heart-warming, and in many cases, it can even bring comfort that a lover can't give, which is why many women like to use food to numb themselves when they are angry or sad, but after a long time, we find that food soothes not only our souls, but also cleanses our bodies.

According to a report, Japan has one of the lowest obesity rates in the world, and there are very few obese people in both men and women, and they still live a long life. In Japanese cuisine, I believe that the first thing everyone mentions is tempura, Japanese people seem to like any food to fry and then eat, it can be said that everything can be tempura, even if they like fried food, they also like it in their eating habits, using staple foods to match staple foods, such as rice with dumplings.

It's really intolerable to not get fat with such a eating habit, but there are still so few fat people!

This question began to understand until I went to Japanese food.

We all know that in most Japanese cuisines, the portions are small and basically low in oil, and the statue sushi, sashimi, salmon, and tuna are not only small in quantity but also low in calories. Because there is no added calories of oil, salt, sauce and vinegar and other seasonings, and these foods contain oily proteins, which are very important ingredients for weight loss and anti-aging.

在日本料理中，人們除了喜歡吃一些生冷的食物外，還有一種就是裝料理的碟子也是一大堆，碟子都是比較小的，這樣可以很有效的控制你的飲食，讓你每餐都盡量的只吃到7分飽。所以外出就餐時偶爾可以選擇吃些日本料理。

Prepare your own bento

In Japan, people like to prepare bento for themselves, and bento culture has gradually become a culture of Japan. From a health point of view, the amount of oil in the catering outside is relatively high, and the taste is heavy, and the food you cook at home, whether it is calories or nutrition of the food, will be better than eating outside.

Do more exercise

Eat more or less, if you exercise less, then you will still gain weight, so as long as you have free time, let yourself do more exercise to speed up food consumption, and you can become very thin in the long run.

To sum up: if you want to lose weight successfully, your daily eating habits are very important, fried foods can be eaten, but you should eat less. If you ask for spicy, heavy cheese, heavy oil, and heavy salt in every meal, or you won't be able to eat it, and you have such an exaggerated dietary preference, who will gain weight if you don't gain weight? Why do others eat so much and still be so thin? It's because people eat right. 99 health network article, if you need to reprint, please indicate the source. ）