I don't know if there are children at home, especially families with relatively small children, have such troubles, that is, children's resistance is relatively weak, they are always easy to get sick, and they run to the hospital for three days and two ends, and even when they sleep, they are not able to live peacefully, in fact, this is mainly related to the child's resistance has a lot to do with it, how to improve the child's resistance.

The child's poor resistance is mainly related to genetics, nutrition during pregnancy and usual care, although there is no way to make up for it, but it is still possible to improve the child's resistance through acquired care, so what should be done, here is a small series to introduce you to a few relatively simple ways.

1. Eat a balanced diet

I don't know if it's because of children, it seems that many children around me have more or less picky eating habits, of course, adults also have this habit, but this habit is very bad for children's health, for those of us who take care of children, it is best to ensure that children's nutrition is balanced. In addition to fats, sugars and other foods, there are also dairy products, soy products, fruits, vegetables and other foods that need to be consumed.

It is recommended that parents of children who like to snack should be able to control their children's intake in this area, which can reduce the possibility of obesity and increase the intake of other nutritious foods. Another point is that it is best to focus on food intake and not to eat any nutrients, because children's digestive organs are not so strong, so some nutrients may bring a great burden to the stomach and intestines, which is a harm to the body.

Second, toys should be clean

In the case of weak children's resistance, in fact, the requirements for the outside world or contact objects are still higher, especially toys, some children like to bite in the mouth, and bacteria may be ingested into the body by children. It is recommended that adults clean up toys before children touch them. It is also recommended to let children go out to play more, don't always play at home, going out to bask in the sun is very helpful for children to improve their own resistance, and the probability of getting sick will be much less. Of course, it is best to go to outdoor places, such as environments with a lot of bacteria or heavy haze.

3. Sleep

Children's work and rest also need to be paid attention to, if you want to improve your resistance, good sleep quality is crucial, and children usually need to take a nap, and your child's sleep time is longer than that of normal adults, so whether it is a nap or a normal sleep time, it is necessary to keep your child in a good sleep environment, which can not only promote normal metabolism, but also improve children's resistance, and even help children absorb calcium and help children grow tall.

Fourth, drink more water and vegetarian matching

Let your child drink more water, not only to quench your thirst, but also to promote normal metabolism, promote the detoxification of your child's body, and help toxins to be excreted from the body. In addition to drinking water, we should also pay attention to the combination of meat and vegetables for three meals a day, balance meat and vegetables, pay attention to the intake of other nutrients, and eat fruits, so as to maintain a normal balance.

5. Keep warm

Children with relatively weak body resistance must pay attention to keeping warm during the change of seasons, can take some medicine to prevent colds, or wash clothes frequently, which can reduce the possibility of bacterial invasion.

In the end, children's resistance is relatively weak before the age of 5, and after this period of time, it is fine, of course, if you are worried. Foods containing zinc, iron, and calcium can be appropriately supplemented.(99 Health Network (www.0.com.cn) special article, if you need to reprint, please indicate the source.) ）