Women are made of water, and their congenital deficiencies make them always fragile at certain times, and they may suffer from diseases if they are not served, so women should always remember to take care of their health. Xiaobian reminds that women need to do different health care in different periods, and only symptomatic health care can make the body healthy forever.

First, pay attention to the health care of the menstrual period

When menstruation, the human body will lose a lot of blood, so it is necessary to replenish blood in time after the end of menstruation, so as not to cause anemia due to excessive blood loss in the body.

Plum brown sugar drink: Prepare 30 grams of black plum and 0 grams of brown sugar, put the two into a soup pot and add a bowl of water and a half to boil, until the soup is half a bowl left, take the soup and drink it warm. Drinking it can not only replenish blood but also moisturize the skin, which is very suitable for women.

Black fungus and red dates drink: Prepare 30 pitted red dates and 0 grams of black fungus. Wash the two and put them together in a pot, then add water to boil, and finally take the soup and take it. This drink can not be used to nourish qi and nourish blood, and it is also very good for nourishing the skin.

Second, it is not advisable to drive during pregnancy

After a woman is pregnant with a baby, most of them will have some pregnancy reactions, such as vomiting, dizziness, sleepiness, etc., these physiological reactions are serious in the daily life of pregnant women, so that women can not concentrate on doing things. Driving is a thing that requires special care, and if you are not in a concentrated mental state, you are prone to accidents. Moreover, it is inevitable to encounter bumpy roads in the process of driving, which may lead to miscarriage or premature birth, so women should not drive after pregnancy.

Third, be cautious about sexual intercourse after giving birth

After giving birth, some women will be a little resistant to sexual intercourse, which is not only physical reasons (pain in postpartum sex transactions), but also many psychological reasons (after giving birth, under the pressure of taking care of children and other family trivialities, psychological pressure will continue to increase, so that women are worried after childbirth, have no interest in having sex or perfunctory). For this reason, when a woman is unwilling to have sexual intercourse after giving birth, she should communicate with her husband in time to avoid misunderstanding and affecting the relationship between husband and wife.

Fourth, when entering menopause, you should eat correctly

If you want to go through menopause smoothly, the best way is to eat the right food. Therefore, women must know, what should they eat during menopause? Among them, women should eat more of the following foods.

(1), often eat foods rich in vitamin B, common foods are beans, lean meat, millet, etc., often eat them can soothe restlessness, eliminate irritability, women who are prone to menopausal insomnia, you can try it.

(2) Menopausal women will lose part of the calcium in their bodies, which causes their bones to be very fragile and easy to fracture, so they should eat some foods that can reduce calcium loss, such as peanuts, raisins, apples, walnuts, etc.(99Net(If you need to reprint, please indicate the source. )