Eating fruit is something that everyone does every day, and eating fruit seems to be a simple thing, but in fact, there is a lot of knowledge. There are also contraindications to eating fruits, and we must learn to eat fruits healthily in our daily lives.

These people should pay attention to eating fruits:

1. People with stomach problems.

People with stomach problems, pay attention to avoid cold fruits when eating fruits in daily life, otherwise you will find that your stomach pain and other conditions become more and more serious after eating fruits, and the more common cold fruits are: dragon fruit, mangosteen, cherry tomatoes, etc.,

2. People with pharyngitis and tonsil inflammation.

These people should pay attention to avoid some hot fruits in their daily life, because most people with these two diseases are relatively yin and fiery physique. Eating hot fruits will aggravate the lack of fire in the body, and the more you eat, the more uncomfortable it will become.

The more common ones in daily life are: lychee, durian, etc. It is not recommended for people with a normal physique to eat more of these fruits, because they will get hot, not to mention that your own physique is relatively hot.

3. Diabetes.

Diabetics can eat fruit in moderation, but be careful not to eat fruit after meals. Because the blood sugar itself will be high after meals, eating fruits after meals will make blood sugar rise faster. Normally, it is necessary to eat fruit between meals, and to check blood sugar after eating fruit. Don't eat too much fruit and avoid some fruits that are high in sugar.

4. People with constipation.

Most people with constipation will be accompanied by dry stools, these people should pay attention to eating more fruits that can help defecation in their daily life, such as bananas, oranges, etc., it is not recommended to eat persimmons, because the persimmon gum in persimmons will make your constipation more serious.

5. People with abdominal disease.

People who often have diarrhea should pay attention to avoid some cold foods, such as dragon fruit, pomegranate, etc. Eating these fruits will cause your diarrhea to be more serious, it is recommended to eat some apples in moderation, the astringent effect of apples is very good.

How to eat fruits healthily?

1. Don't eat out-of-season fruits,Because most out-of-season fruits are frozen. These fruits are no longer fresh, and it is best for us to eat in accordance with the laws of the solar terms, because the fruits that are out of season will have cold and heat imbalances and smell chaos, and contain more hormones, and long-term consumption is not good for the body.

2. When eating fruits, it is not recommended to eat them before and after meals.It is best to eat it as a snack in the middle of a meal to avoid eating too many carbohydrates and overburdening the pancreas.

3. Even during weight loss, you can't use fruit as a substitute for a meal.Because fruits generally contain fewer vitamins and minerals than vegetables, and the types of fiber contained in fruits and vegetables are completely different. Eating fruit alone is not enough to provide enough nutrients to the body. If you want to replenish nutrients, you can eat fruits, but fruits should not be used as staple foods.