In daily life, stewed meat has become a more popular way. It can not only maintain the original taste of the meat, but also not destroy the nutrition of the meat, often stew pork, mutton and chicken to eat, now the standard of living is improving, and more and more attention is paid to the diet, but if the meat is not stewed, this meat is equivalent to white stew.

Usually eat the most is pork, chicken, the mutton is also more popular, it contains more protein than pork and beef, but some people may not like to smell the smell of mutton, will choose to use a variety of seasonings to remove the smell of mutton, in fact, the last thing to stew mutton is to put too many seasonings, so that the original taste of mutton can not be guaranteed.

There are many ways to eat mutton, such as Inner Mongolia people like to eat it grilled, and Xinjiang likes to eat mutton skewers. This lamb is not only delicious, but also highly nutritious. Lamb can protect the stomach lining and help digestion, and it contains much higher vitamin C, iron and calcium than pork and beef.

So when making lamb stew, I am very particular about what seasonings to put in it, I like to stew mutton in a casserole, so that the taste will be good for a long time, compared to the pressure cooker, I will prefer a casserole, then follow me to see, what are the 2 kinds of seasonings that can not be put in the stewed mutton.

[Dish name]: Braised mutton

[Ingredients required]: 1 grams of white radish, 0 grams of mutton, appropriate amount of ginger slices, appropriate amount of rice wine, 0 tablespoons of salt, 0 tablespoons of light soy sauce, and appropriate amount of rock sugar.

【Production Steps】:

1. Prepare the mutton first, wash the excess blood water, it is best to use fresh mutton, if it is frozen, it should be dissolved in advance.

3. Boil water in the pot, put the large pieces of mutton in a pot under cold water, cook them and then cut them into small pieces, and boil the water over high heat. When the water boils, skim off the foam from the boiling, and then turn off the heat after boiling for 0 minutes.

3. Use warm water, remember that it is lukewarm water, not cold water, wash off the foam on the lamb and cut it into small pieces. Then put the mutton into the casserole, then put the sliced ginger, pour in the light soy sauce and rice wine. (Rice wine can also be replaced with cooking wine)

40. At this time, some people will feel that the seasoning is not enough, so they will put some star anise and white vinegar, which is the key to ruining this mutton soup. It belongs to the fact that painting snakes and adding enough will destroy the taste of the soup, and putting white vinegar will also destroy some of the nutrients of the mutton, and the meat quality of the mutton will also become tasteless, so when stewing mutton, these two seasonings should never be put in. Pour in an appropriate amount of water to cover the mutton, cover the casserole, bring to a boil over high heat, turn to low heat and simmer for about 0 minutes.

5. When the time is up, wash the white radish and cut it into small pieces and put it in the casserole.

5. Bring the heat to a boil again, then cook over low heat for 0 minutes, add an appropriate amount of salt to taste.

7. Finally, reduce the juice on high heat, put a few pieces of rock sugar into it to enhance the flavor and help collect the juice, and you can almost turn off the heat.

8. Very delicious, next time you do it, you must remember not to put white vinegar and star anise, it will destroy the nutrition and taste of mutton, don't let these two seasonings ruin a good soup.

[Tips]:

1. Star anise may taste very good when stewed pork, but stewed mutton does not have such an effect, but adds to the snake, so remember what I said above, remember not to put star anise and vinegar when stewing mutton.

2. Although mutton is warm and replenished, it is still not recommended to eat too much at one time, especially for patients with hepatitis, which will increase the burden on the liver.

3. Don't drink tea after eating mutton, it will easily cause constipation, which must also be paid attention to.

Proofread by Zhuang Wu