昨晚，我剛剛放下手機，窗外就傳來了呼呼的風聲。打開天氣預報一看，不禁倒吸一口涼氣——4月12日，全國多地將迎來8-11級的超強大風，還伴隨著沙塵和降溫！

作為一個在美食圈摸爬滾打了十多年的"老饕"，我深知這種天氣對我們的身體意味著什麼：乾燥、咽痛、皮膚緊繃…簡直是一場無聲的"身體劫難"。

But don't worry, today I'm going to share with you three "fairy ingredients" to deal with dryness, so that together we can build a delicious defense line for the body.

When it comes to dealing with dryness, the first thing that comes to mind is Sydney. I remember when I was a child, every autumn and winter, my mother would always cook a pot of sweet pear soup, and the fresh fruity aroma seemed to penetrate the dry air and reach the heart.

Sydney pear not only tastes sweet, but also is the "king of moisturizing lungs". It is rich in vitamin C and pectin, which can effectively moisturize the respiratory tract and relieve cough and throat discomfort. Moreover, Sydney pears are high in dietary fiber and can also help detoxify the intestines, which can be described as a health master for both internal and external cultivation.

To get the most out of Sydney, I have a little tip: when buying, choose pears with a yellowish color and smooth skin. These pears are not only sweet, but also have plenty of moisture, making them ideal for soups or straight eating.

When it comes to lilies, many people's first reaction may be that elegant flower. But as a food lover, I prefer the lily that can be eaten – it's not just a recipe, it's a good health product.

Lily has a sweet and cold taste, and has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves. In this windy and dry season, a bowl of fragrant lily porridge is simply the most gentle care for the body.

Remember the first time I tried to make lily porridge? That night, the kitchen was filled with a faint fragrance, and when the porridge was cooked, I couldn't wait to scoop a spoonful. The moment you enter the mouth, the sweetness of the lily and the softness of the rice grains blend perfectly, as if a warm current flows from the throat to the stomach, and the whole person is comfortable.

Tip: When buying lilies, choose the best ones with white colors and full petals. If you notice dark spots or yellowing, you should buy with caution.

When it comes to fighting dryness, how can you miss white fungus? This ingredient, known as "Bird's Nest for Commoners", not only moisturizes the lungs, but is also a natural beauty product.

Tremella is rich in collagen and polysaccharides, which can effectively moisturize the skin and increase skin elasticity. Every time I cook the white fungus soup, I can feel that my skin has become hydrated and smooth, as if I am back to 18 years old!

However, boiling white fungus is also particular. My exclusive secret recipe is to soak the white fungus in warm water for 2-0 hours, then simmer it over low heat for 0-0 hours. The white fungus cooked in this way is soft and chewy, and the nutrients can also be fully released.

Interestingly, the history of white fungus consumption in China can be traced back to the Tang Dynasty. It is said that Tang Xuanzong's Yang Guifei is particularly fond of eating white fungus, no wonder she can become the "first beauty of the ages"!

Since all three ingredients are so good, why not combine them together? I recently created a "Three Treasures Health Soup": Sydney, lily and white fungus are boiled together, and some rock sugar is added to taste. This bowl of soup is not only delicious, but it also combines all the advantages of the three ingredients, which can be called "fairy soup" in dry weather!

When this soup is cooked, the kitchen is filled with a faint sweet aroma, as if you can smell the scent of spring. When you drink a bowl, from the tip of your tongue to your throat and then to your whole body, you will be wrapped in warmth and moisture, and even your breathing will become easier.

Friends, do you have any other dietary remedies for dealing with dryness? Welcome to share in the comment area, let's work together in this windy season to protect health with food!

Remember, in the face of super winds, pear, lily, and white fungus will be your best allies against dryness. Let's stay moist in the wind and look good in the dry!

Food is not only a tool to fill our stomachs, but also the crystallization of our wisdom to adapt to nature and seasons. In this era of advanced technology, we can still find the answer to climate change from the ancient wisdom of eating.

Let's respond to this "super gale" with delicious food, so that the body can still stay moisturized and energized in the dry season. Remember to drink plenty of water and eat plenty of food that nourishes your lungs, so let's spend this special day together.