With the increasing attention to healthy eating, more and more people are beginning to pay attention to the nutritional value of food and how to prepare it, especially for the elderly group, the health of the diet is particularly important. Many traditional breakfast choices no longer meet the needs of modern people for nutritional balance, and how to improve immunity and enhance the body's self-repair ability through delicious and healthy recipes has become the focus of many families. Today, we're going to take a look at a few healthy breakfast recipes for middle-aged and older adults that not only help with nutritional supplementation, but also energize every day.

Millet and pumpkin are two ingredients rich in nutritional value, millet is rich in vitamin B complex and minerals, which can effectively promote digestion and absorption; Pumpkin is rich in β-carotene and dietary fiber, which can help improve immunity. Together, the result is a delicious and healthy flower roll that is perfect for the morning and brings a lot of energy to the day.

After the millet is washed, put it in clean water and cook, the amount of water is about three times that of millet, and after cooking, take it out and let it cool for later use. Millet has a slightly tough texture and is more delicate when cooked, which provides a good lubrication to the dough.

Peel and cut the pumpkin into cubes and steam in a steamer for 20 to 0 minutes until tender. Once steamed, puree the pumpkin with a spoon and set aside. The natural sweetness of pumpkin puree makes this roll even sweeter.

Add a small amount of warm water to a small bowl, add the yeast and an appropriate amount of sugar, stir well and let stand for 5 minutes until the yeast starts. This step is the key to raising the dough, ensuring that the dough is fluffy and soft.

Put the high-gluten flour in a large bowl, add warm water and yeast fermentation broth, and knead into a smooth dough. If the dough is too dry, you can add water to the right amount. During the dough mixing process, the dough will gradually become smooth and elastic to the touch, so be careful to adjust the amount of water at the right time to keep it moist.

Remove the leavened dough and knead it to exhaust. Then, mix the cooked millet and pumpkin puree, add a pinch of sugar to taste, and stir to combine. The addition of sugar brings out the sweetness of the pumpkin and adds a warm taste to the rolls.

Roll out the dough into thin slices and evenly coat with a layer of pumpkin millet mixture. Then roll it up from one end and roll it into a long strip. Cut it into small even pieces and coil them up like a flower roll. In this process, you can adjust the tightness of the roll according to personal preference, if you roll it too tightly, the steamed flower roll will not be fluffy enough.

Put the finished flower rolls in a steamer and ferment again, about 30 minutes. The function of secondary fermentation is to make the flower roll softer and fluffier to achieve the best taste.

Finally, steam over high heat for 25 to 0 minutes until the rolls are fluffy and ripe. After steaming, the aroma is tangy, and when you bite into it, the skin is soft, and the inside is a sweet combination of pumpkin and millet, and the taste is rich.

This millet pumpkin puree roll is delicious and nutritious, making it a great breakfast option for the whole family. Especially for middle-aged and elderly people, it can supplement a variety of vitamins, minerals and dietary fiber to help improve the body's immunity.

Brown sugar yam lily sweet potato water, this traditional nourishing drink, not only tastes sweet, but also can effectively help regulate the body, especially suitable for breakfast, which can not only warm the stomach but also replenish rich nutrients. The three ingredients of yam, sweet potato and lily are stewed together for a soft taste and double the nutritional value.

Peel the yam and cut into thin slices, and peel and cut the sweet potato into cubes. Soak the lily in water, soak it until soft, and then remove it for later use. Yam and sweet potato have a good tonic effect, and lily can moisturize the lungs, which is a classic health drink.

After the water boils, first put the chopped sweet potato pieces into the pot and continue to boil for 10 minutes. Add the yam slices and continue to cook until the yam and sweet potato are tender. This process releases the nutrients and natural aromas of both.

At this time, you can add the soaked lily and continue to boil for 15 minutes until the lily is completely dispersed. The aroma of the lily will gradually blend into the soup and increase the nourishing effect of the drink.

Put an appropriate amount of brown sugar into the pot, adjust the sweetness according to personal taste, and stir well to ensure that the brown sugar is completely dissolved. The addition of brown sugar not only adds sweetness, but also has the effect of promoting blood circulation.

Switch to low heat and continue to simmer for 15 to 0 minutes, making sure that all ingredients become softer and richer.

After cooking, turn off the heat and let the brown sugar yam lily sweet potato water cool slightly, then pour it into a bowl and enjoy. This soup not only has a warm taste, but it is suitable for people of all ages, especially the elderly, and has a good health care effect.

This soup is perfect for drinking in the cold season, especially for middle-aged and elderly people, it not only helps to boost immunity, but also improves the body's qi and blood circulation to maintain health.

This poached egg made with brown sugar and wine is simple and easy to make, but full of warm taste. Sake brewing is a traditional fermented food rich in probiotics that can help the stomach and intestines digest. Brown sugar, on the other hand, is rich in iron and a variety of minerals, which helps to nourish blood and beauty. Combining sake brewing with poached eggs not only whets your appetite, but also provides a wealth of nutrients.

Remove the wine ahead of time and prepare the eggs for later use. You can choose to make your own sake or buy it ready-made. The sweetness of brown sugar can be adjusted according to personal taste.

Add the brown sugar and stir until completely dissolved. Adjust the amount of brown sugar according to personal preference, and add more sweet.

Through these three simple and healthy breakfast recipes, we can see that the nutrition of food can not only help middle-aged and elderly people improve their immunity, but also enhance the body's ability to repair itself. Changing your traditional breakfast habits and choosing healthy meals that are more in line with modern nutritional needs can not only improve your mental state throughout the day, but also provide your body with sufficient energy. Start your day with an energizing breakfast!