With the improvement of living standards and average life expectancy, we pay more and more attention to the importance of health preservation, and the health preservation methods such as acupuncture, dietary therapy, cupping, and foot soaking are constantly optimized. In fact, as early as a long time ago, human beings had the idea of health preservation, such as in ancient China there was a saying called "rubbing the abdomen to cure all diseases", it is said that if you rub the abdomen three times a day, it is better to eat a ginseng, which to a certain extent deepens the idea of the benefits of rubbing the abdomen to human health. But what is the truth?

Rubbing the abdomen can make the lower abdomen at room temperature and full of vitality

Traditional Chinese medicine believes that the lower abdomen is the yin of yin, and it is the place where cold qi likes to gather, so belly rubbing is very important. The Lao Gong acupoint in the palm of the hand is a fire point, which has the effect of warming and nourishing, and often massages the lower abdomen with the palm of the hand until it is hot, which can not only effectively drive away the cold and warm the abdomen, but also nourish the vitality and replenish the qi, nourish the yin and cultivate the yang. Therefore, it is recommended that you can knead the lower abdomen once a day in the morning, noon and evening, first in the counterclockwise direction, and then in the clockwise direction, and the minimum number of kneading is 36 times, or multiples of 0. The strength should be moderate, if the soft tissues of the abdomen can be driven better, the lower abdomen is at room temperature, and the vitality is full, which is extremely beneficial to the health of the body, and it is indeed better than eating ginseng.

However, it is necessary to pay attention to ways and means

However, belly rubbing also requires mastering the correct technique, and if the technique is not done correctly, it can also cause harm to the body. The specific abdominal rubbing method is mainly divided into the following steps, which can be used for reference:

1. The palm of the hand is attached to the belly, generally speaking, the palm of the hand is placed on the belly of the navel, and it can also be adjusted up and down according to the actual situation. When kneading, the palm of the hand is not rubbing and rotating in the abdomen, but sticking to the belly, which is the key place, if the palm is rubbing on the belly, the place of heat is on the surface of the skin, if it is rubbing with a piece of rubbing, the heat is in the lower abdomen.

900. The speed should be slow and even, the initial practice of kneading the abdomen, the speed should be every 0-0 seconds, and the number of revolutions in 0 minutes should be between 0-0. If you turn too fast, your arms are easy to get tired, your concentration can't keep up, and if you turn too fast, you won't have any strength. Rubbing the abdomen is not as hard as possible, the strength should be moderate, and the premise is that it does not cause pain.

3. When rubbing the abdomen, you can only turn the palm of your hand when rubbing your abdomen, and you can also use your shoulder to drive the palm of your arm and palm together. The former has a smaller range of kneading and the arms are easy to get tired, while the latter has a larger range of kneading and is easy to relax, so that you can continue to rub your abdomen for a long time and will not feel tired.

4. Pay attention to the abdomen, turn your attention with your hands, and when rubbing your abdomen, you should pay attention to the lower abdomen, rub your hands on the lower abdomen, and follow the rotation of consciousness in the back of the abdomen. Don't let your attention be distracted, only in this way can you do more with less. (Reference website: Family Doctor Online)